Need help, new to supplements

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    Need help, new to supplements


    im 22 and have been working out for about month now and am looking to speed up muscle gain and weight loss and i dont know where to start at all when it comes to supplements and need some suggestions for what works the best. like i said im new to this so if you could dumb it down as much as possible that would be great! thanks!

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    Creatine and plenty water is the fastest way.
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    thanks ill see how it works. any recommendations on brands of creatine or is it all pretty much the same?
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    Creatine mono is the best in my opinion
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    Beast creature is the best ive tried so far. Mono didnt do much for me which is really strange.
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    supplements wont speed up fat loss while increasing muscle mass in the context youre putting it. give us your typical macro diet breakdown.
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    Quote Originally Posted by aluchez View Post
    Creatine mono is the best in my opinion
    This. Creatine is worthwhile for you if you're new to working out, and of course make sure your training and diet are up to par because no supplement will compensate for a poor diet/ training regimen.
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    Quote Originally Posted by CRS13 View Post
    im 22 and have been working out for about month now and am looking to speed up muscle gain and weight loss and i dont know where to start at all when it comes to supplements and need some suggestions for what works the best. like i said im new to this so if you could dumb it down as much as possible that would be great! thanks!
    you have only been training for a month? you have a ton of research to do my friend, but you are on the right website for it. forget supplements at the moment. you are too new to training to worry about it. you will experience the best gains of your life from now to a year from now.

    if you are absolutely set on taking supplements, just stick to protein, creatine, and fish oil.

    Protein - basically, anything you can afford. Whey protein, a blended protein like iForce Protean, BSN Syntha 6...etc

    Creatine - BioCor has creatine mono for dirt cheap, available at www.nutraplanet.com

    Orange Triad by Controlled Labs is a great supplement to stick to year around.


    for now, focus on diet and training. research different types of training methods for your goal and develop your own routine that fits your schedule.
  

  
 

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