im 22 and have been working out for about month now and am looking to speed up muscle gain and weight loss and i dont know where to start at all when it comes to supplements and need some suggestions for what works the best. like i said im new to this so if you could dumb it down as much as possible that would be great! thanks!
you have only been training for a month? you have a ton of research to do my friend, but you are on the right website for it. forget supplements at the moment. you are too new to training to worry about it. you will experience the best gains of your life from now to a year from now.
if you are absolutely set on taking supplements, just stick to protein, creatine, and fish oil.
Protein - basically, anything you can afford. Whey protein, a blended protein like iForce Protean, BSN Syntha 6...etc
Creatine - BioCor has creatine mono for dirt cheap, available at
www.nutraplanet.com
Orange Triad by Controlled Labs is a great supplement to stick to year around.
for now, focus on diet and training. research different types of training methods for your goal and develop your own routine that fits your schedule.
