Ok so at the moment I'm making my own preworkout drinks in an effort to reduce my intake of artificial sweeteners (which are in all pre workouts and flavored protein powders). I was just wondering what you guys would use in making your own. Here is my current formula, note that i mix this in a 24oz workout bottle. I do a combination of running and lifting so sometimes on running days i leave out the creatine.
2 cups cranberry juice
1 cup green tea (brewed with 3 tea bags for extra strength)
1 scoop unflavored whey isolate (roughly 15g protein)
2 scoops unflavored bcaa's (10g total)
2 scoops (10g total)
1 scoop creatine mono (5g)
and a small pinch of salt (to compliment the potassium for electrolytes)