just want to see if anyone would comment on this. Ive read that combining fats with carbs results in fat being shuttled into tissue due to the insulin spike , so i assume taking a GDA with a high carb meal , youd want to make sure that its purely carbs and protein .The food combination apparently is protein with fats, or carbs and protein .
Any views on this please.
As far as GDA s go , currently taking cinnamon PF with something like oats, R-ALA post wo shake and chromium with a meal about 90 min after the shake.