I starteda couple days ago. 3 capsules pre workout, 3 more around 8 hours or so later. Within a couple hours of taking each, things get explosive the likes of which I've never seen. What can I do to alleviate this?
Whate exactly do you mean things get explosive?
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You don't have to take it on an empty stomach either... Just a thought
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Valdez [@] SeriousNutrtionSolutions.com
Hmmm that has never happened to me before.
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Another odd thing is that I've taken ZMA on and off and never had any issues. The particular brand I used had 450mg of magnesium per serving, which is much greater than the MCC. I cut the dose to 2x3 instead of 3x2 and it still is having negative effects. Not sure if this decreases as the body adapts or not.
That's odd, I found SNS MCC to be one of the few quality creatines that does not aggrevate my stomach.
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I definitely have experienced the "explosives"with MCC. I bought smart powders bulk MCC and if I take a full dose (6-7g), I s*** my brains out. Basically all liquid. It's unreal.try cutting dose down a little. I think my stomach has finally become used to it.....finally. Time will tell.
2 caps with breakfast or lunch, 2 caps before bed.
Problem solved + possible sleep benefits.
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