Hey guys, just wondering if this is too much green tea in a day
I take one of these a day
As a dietary supplement, take 1 Vcap daily with a meal. Do not take this product on an empty stomach. Consider taking this product in combination with NOW AHCC, Immune Renew and Mangoni.
Serving Size: 1 Vcap
Amount Per Serving%DV
Green Tea Extract (Camellia sinensis) (Leaf) (Standardized Extract) (Contains 4 mg of Caffeine†) [min. 98% Total Polyphenols, 80% Total Catechins, and 50% EGCg (Epigallocatechin Gallate) (200 mg)]400 mg*
Decaffeinated Green Tea (Camellia sinensis) (Leaf)50 mg*
*Daily Value not established
† Naturally occurring caffeine
And ON amino energy:
30 ServingsBlue Raspberry
Servings Per Container30
Amount Per Serving% Daily Value
Micronized Taurine, Micronized L-Glutamine, Micronized L-Arginine, Micronized L-Leucine, CarnoSyn® Beta-Alanine, Micronized Citrulline, Micronized L-Isoleucine, Micronized L-Valine, Micronized L-Tyrosine, Micronized L-Histidine, Micronized L-Lysine, Micronized L-Phenylalanine, Micronized L-Threonine, Micronized L-Methionine
Caffeine (From Green Tea)‡, Green Tea Extract (Camellia Sinensis)(Leaf)(Standardized For EGCG), Green Coffee Extract
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established
And I only have just over one scoop of amino energy in the morning.
It's really hard to tell how much actual green tea is in ON amino energy but would these two products be a overkill?
One green tea cap is definitely enough but would amino energy be enough?