NOW green tea EGCG + ON amino energy: too much green tea?

[dsbhaver]

Hey guys, just wondering if this is too much green tea in a day

I take one of these a day


Suggested Use
As a dietary supplement, take 1 Vcap daily with a meal. Do not take this product on an empty stomach. Consider taking this product in combination with NOW AHCC, Immune Renew and Mangoni.

Supplement Facts

Supplement Facts
Serving Size: 1 Vcap
Amount Per Serving%DV
Green Tea Extract (Camellia sinensis) (Leaf) (Standardized Extract) (Contains 4 mg of Caffeine†) [min. 98% Total Polyphenols, 80% Total Catechins, and 50% EGCg (Epigallocatechin Gallate) (200 mg)]400 mg*
Decaffeinated Green Tea (Camellia sinensis) (Leaf)50 mg*
*Daily Value not established
† Naturally occurring caffeine

And ON amino energy:
30 ServingsBlue Raspberry
Serving SizeTwoScoops(9g)
Servings Per Container30
Amount Per Serving% Daily Value
Calories10
Total Carbohydrate2g1%*
Amino Blend5g†
Micronized Taurine, Micronized L-Glutamine, Micronized L-Arginine, Micronized L-Leucine, CarnoSyn® Beta-Alanine, Micronized Citrulline, Micronized L-Isoleucine, Micronized L-Valine, Micronized L-Tyrosine, Micronized L-Histidine, Micronized L-Lysine, Micronized L-Phenylalanine, Micronized L-Threonine, Micronized L-Methionine
Energy Blend160mg†
Caffeine (From Green Tea)‡, Green Tea Extract (Camellia Sinensis)(Leaf)(Standardized For EGCG), Green Coffee Extract
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established

And I only have just over one scoop of amino energy in the morning.

It's really hard to tell how much actual green tea is in ON amino energy but would these two products be a overkill?

One green tea cap is definitely enough but would amino energy be enough?

[mr.cooper69]

It's actually too little green tea. Ideally, you want around 750mg EGCG daily

[dsbhaver]

Oh ok!

So one NOW green tea and two scoops of amino energy is a lil under. I can deal with that

[dsbhaver]

It's actually too little green tea. Ideally, you want around 750mg EGCG daily

It says on the NOW EGCG bottle

"Do not exceed recommended dose"

One tab a day

[mr.cooper69]

I don't really care what NOW says lol. You can do as you please

[dsbhaver]

I don't really care what NOW says lol. You can do as you please

Haha!

Just wondering where it says that 750mg is a daily dose of EGCG

[mr.cooper69]

Haha!

Just wondering where it says that 750mg is a daily dose of EGCG

That is the most widely studied/recognized dose for fat loss

[dsbhaver]

That is the most widely studied/recognized dose for fat loss

Ok thanks!

[fightbackhxc]

Ok thanks!

I always make sure to take my green tea on an empty stomach

[dsbhaver]

I always make sure to take my green tea on an empty stomach

Why is that?

I tend to get a bit sick if i take it on a empty stomach