im in chas, sc. its sunny all year long
I live in PA and am working midnights so I dont see the sun as much as I would like. I have never supplemented with a vitamin D supp and this whole discussion has me thinking that maybe taking a vitamin D3 supplement would really be beneficial. Is 3-4,000IU's from a multi and D3 supplement in the fall/winter the norm? I did some Googling and there are many conflicting dosage discussions.
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the amounts you suggest are just fine
as cheda points out, the form/absorption from your multi are not necessarily equivalent to taking a specialized seperate quality D3, but you are on the right path here
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I love how this has turned into a vitamin D thread
What brands do you guys use?
It's funny how threads go shooting off into another direction, good info anyhoo!
I just bought CVS's brand. It was bogo.
After cycling for the first time off supplements I have noticed upon introducing a few of them back I notice them to be have a more pronounced effect
Body must have got used to them.
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
So, what are the real pros of taking a Vitamin D supplement I guess? Not quite sure on that part, the quantifiables and what I should be on the lookout for.
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