[Spaniard]

And in the summer... plenty of blazing hotness

^ He knows lol

- Valdez

[Jiigzz]

So quick to hate on everyone you two

Move to AZ plenty of sunshine!!!

- Valdez

Move to NZ and wake up to this : http://www.graboneblog.co.nz/wp-cont...eenstown-1.jpg

[OrganicShadow]

hey now, that was just the wrong units I posted but its better than 3,000mg that OS posted

No hate OS,

No doubt. it was deserved for using the wrong units. Nevertheless it was cleared up.

It's funny how threads go shooting off into another direction, good info anyhoo!

I just bought CVS's brand. It was bogo.

Still pertanent to the original subject. Yup - got mine at CVS.

So quick to hate on everyone you two

Move to AZ plenty of sunshine!!!

- Valdez

I've been considering moving there.

-OS-Team AppNut

[bla55]

So, what are the real pros of taking a Vitamin D supplement I guess? Not quite sure on that part, the quantifiables and what I should be on the lookout for.

[Jiigzz]

So, what are the real pros of taking a Vitamin D supplement I guess? Not quite sure on that part, the quantifiables and what I should be on the lookout for.

There are a lot of pros in supplementing with various forms of vitamin D

[snagencyV2.0]

There are a lot of pros in supplementing with various forms of vitamin D

iamdisappoint
c'mon man - you bought the book!
expound

[Jiigzz]

iamdisappoint
c'mon man - you bought the book!
expound

There are links, although small that it may increase testosterone by a few points; in terms of overall bone health etc. however these things are not directly noticible (i.e. exert much of a physical response in the immediate sense) so its not as though one day you supplement and then the effects are pronounced.

You'd know though if you were deficient.

[snagencyV2.0]

was a trick question

ah i don't want to seem as if i am flaming..i actually thought you may have read something that would surprise me

truth is - vit d is not even considered an essential vitamin, as the human body can synthesize from sunlight (as has been mentioned) or even tanning beds with UV rays

in developed countries, vit d is added to many things (milk the obvious but foods as well), so furthers this stance

there is even conflicting data from such respected places like the IOM here in the states (institute of medicine), and researchers claim IOMs data was conflicted, on their (IOM) report of stating such conflictions..



is quite interesting stuff..sure there is the theory of increasing testosterone production as well (d3 variation)

for my .02 - if you don't get it from foods or sunlight, you'd better be supplementing with it
(rickets are not an attractive thought)
i like d3 version personally, and anecdotal reports say that supplementing extra in the winter will help mood (seasonal depression etc) and also strengthen immune system

if you take a multi, eat decently, and drink milk (oh gawd milk, there is another topic eh?? ) one would seem to have all their bases covered

if you take a multi at all (minus the above factors), and it has standard vit d - one can really not take a stance that you need to supplement additionally

[Spaniard]

Move to NZ and wake up to this : http://www.graboneblog.co.nz/wp-cont...eenstown-1.jpg

Gorgeous man

No doubt. it was deserved for using the wrong units. Nevertheless it was cleared up.


Still pertanent to the original subject. Yup - got mine at CVS.


I've been considering moving there.

-OS-Team AppNut

No ****? What part? When? Don't move here during the summer. You'll want to be broken in easy lol

- Valdez

[Jiigzz]

Gorgeous man



No ****? What part? When? Don't move here during the summer. You'll want to be broken in easy lol

- Valdez

Yep; its what I wake up to in the winter whenever i'm down there.

[OrganicShadow]

I had job ops around Bullhead City and Pheonix. It was a thought - just kinda itchy to leave New York/New Jersey.

-OS-Team AppNut

[Geoforce]

Not only do I try and cycle almost everything, I also try to have at least a few weeks each year where I don't take ANY supplements. I don't know that you could say that is "needed," but it does make me feel a bit better about using supplements so many other days/weeks of the year.

[snagencyV2.0]

Not only do I try and cycle almost everything, I also try to have at least a few weeks each year where I don't take ANY supplements. I don't know that you could say that is "needed," but it does make me feel a bit better about using supplements so many other days/weeks of the year.

i embrace this philosophy as well
something about satiating the mental side, when you go w/o supps for awhile..
feels like you are cleaning yourself out a bit
whether truly "needed" or not, is how i like to roll

[horizons]

I'm cycling everything now.

Even gone off test boosters for 6 weeks because I haven't had a break for a while. Now cycling off caffeine for a week or so

[horizons]

Cycling off caffeine which I have 5 times a week is bull**** hard!!

I don't know how everyone does it... Even tapering down

[horizons]

How many weeks do people cycle their caffeine consumption? I know people that don't at all

If so, is a week off enough?

I only have caffeine in my drink in the morning (amino energy) and that is it for the day. I don't have caffeine on the weekends

[chedapalooza]

How many weeks do people cycle their caffeine consumption? I know people that don't at all

If so, is a week off enough?

I only have caffeine in my drink in the morning (amino energy) and that is it for the day. I don't have caffeine on the weekends

F that. Caffeine is vital for me.. I think it's more Important to cycle legit stims like synephrine or dmaa or something harsher on the CNS.. Caffeine is just a part of life!

[horizons]

F that. Caffeine is vital for me.. I think it's more Important to cycle legit stims like synephrine or dmaa or something harsher on the CNS.. Caffeine is just a part of life!

Yeah It is part of my morning ritual. I don't have any stims in anything else (don't drink coffee, nor stim pre workouts) I've cut all that out it's just in the morning I like to have amino energy and maybe some noops for the whole day.

I can understand people cycling their Pre workouts but mine is without stims

[OrganicShadow]

It's my personal opinion that when cycling off stims still allows room for natural caffeine such from a couple cups of coffee. Now, that doesn't mean the whole pot but there's a plethora of benefits to that morning cup o' joe (granted it's not overly diluted with sugar and cream like 90% of starbucks customers).

No sugar, piping hot, maybe a slight hint of milk to smooth the edges. Done deal. I'm good.

-OS-Team AppNut

[horizons]

So amino energy would be fine. It's all natural caffeine

[chedapalooza]

I ran out of my multi today and couldn't get to the store in time to get more!!! Now it's gonna start snowing and shti is gonna be shut down til like Sunday!!! I guess I'm taking a break from my multi lol . Not really happy about it

[horizons]

I ran out of my multi today and couldn't get to the store in time to get more!!! Now it's gonna start snowing and shti is gonna be shut down til like Sunday!!! I guess I'm taking a break from my multi lol . Not really happy about it

Trolling?

[chedapalooza]

Trolling?

What? ....

[horizons]

I ran out of my multi today and couldn't get to the store in time to get more!!! Now it's gonna start snowing and shti is gonna be shut down til like Sunday!!! I guess I'm taking a break from my multi lol . Not really happy about it

I wouldn't stress about that too much.

[Spaniard]

Trolling?

Huh?

What? ....

I'm confused too lol...

So ched, I've been hearing things bro. I've been hearing things about multi vitamins. I hear that with a multi vitamin there are vitamins in them. You picking up what I'm laying down? I hear that multi vitamins are good for over all health.

There are things being said and I hear things when they're said. Especially, when its about multi vitamins.



- Valdez