How many people cycle their supplements?

Page 3 of 4 First 1234 Last

  1. im in chas, sc. its sunny all year long


  2. Quote Originally Posted by hvactech View Post
    im in chas, sc. its sunny all year long
    Except when it's cloudy, raining, or night time
    •   
       


  3. Quote Originally Posted by hvactech View Post
    im in chas, sc. its sunny all year long
    I wanna visit for historical trip. I hope Ched is wrong and that it's never cloudy or rainy or night-time
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  4. Quote Originally Posted by snagencyV2.0 View Post
    you mean, IU

    he is in US not NZ

    the amount you espouse would be = to 40000IU, no?

    if i am not mistaken, that amount has peer-reviewed studies that show toxicity potential
    LOL shiiieeeet. I meant IU. So it would be 1000IU lol. Most pills I have seen contain 100IU so I have to take 10.

    Been looking for 25 microgram ones so I can dose just one per day but I cant seem to find any.

  5. I live in PA and am working midnights so I dont see the sun as much as I would like. I have never supplemented with a vitamin D supp and this whole discussion has me thinking that maybe taking a vitamin D3 supplement would really be beneficial. Is 3-4,000IU's from a multi and D3 supplement in the fall/winter the norm? I did some Googling and there are many conflicting dosage discussions.

  6. Quote Originally Posted by Apnutter View Post
    I live in PA and am working midnights so I dont see the sun as much as I would like. I have never supplemented with a vitamin D supp and this whole discussion has me thinking that maybe taking a vitamin D3 supplement would really be beneficial. Is 3-4,000IU's from a multi and D3 supplement in the fall/winter the norm? I did some Googling and there are many conflicting dosage discussions.
    I get 1,000 from my multi (speculative about absorption) and then later (w dinner) I take 2000 or 3000 iu . I buy 1000iu gel caps = simple adjustment of dose

  7. Quote Originally Posted by Apnutter View Post
    I live in PA and am working midnights so I dont see the sun as much as I would like. I have never supplemented with a vitamin D supp and this whole discussion has me thinking that maybe taking a vitamin D3 supplement would really be beneficial. Is 3-4,000IU's from a multi and D3 supplement in the fall/winter the norm? I did some Googling and there are many conflicting dosage discussions.
    there is 'many conflicting everythings' on google, esp in a quick search on some things

    the amounts you suggest are just fine

    as cheda points out, the form/absorption from your multi are not necessarily equivalent to taking a specialized seperate quality D3, but you are on the right path here

  8. Quote Originally Posted by Apnutter View Post
    I live in PA and am working midnights so I dont see the sun as much as I would like. I have never supplemented with a vitamin D supp and this whole discussion has me thinking that maybe taking a vitamin D3 supplement would really be beneficial. Is 3-4,000IU's from a multi and D3 supplement in the fall/winter the norm? I did some Googling and there are many conflicting dosage discussions.
    Without actual testing dosages can be hard to determine. I take 5,000 for most of the year and then take 2,000 during times when I usually get enough sun (summer or spring). I have been tested before though and had to take certain amounts until I got into adequate levels (this was a long time ago) and now I just go with that typical dosing that I feel works the best (which is slightly subjective).
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  9. How many people cycle their supplements?


    I love how this has turned into a vitamin D thread

    Great Info!

    What brands do you guys use?

  10. It's funny how threads go shooting off into another direction, good info anyhoo!

    I just bought CVS's brand. It was bogo.
    •   
       


  11. Quote Originally Posted by dsbhaver View Post
    I love how this has turned into a vitamin D thread
    shoot, i was just dropping in to call out jiigzz, before he killed somebody

  12. How many people cycle their supplements?


    After cycling for the first time off supplements I have noticed upon introducing a few of them back I notice them to be have a more pronounced effect

    Body must have got used to them.

  13. Quote Originally Posted by snagencyV2.0 View Post
    shoot, i was just dropping in to call out jiigzz, before he killed somebody

    hey now, that was just the wrong units I posted but its better than 3,000mg that OS posted

    No hate OS,
  14. AnabolicMinds Site Rep
    Spaniard's Avatar

    Re: How many people cycle their supplements?


    Quote Originally Posted by snagencyV2.0 View Post
    shoot, i was just dropping in to call out jiigzz, before he killed somebody

    Quote Originally Posted by Jiigzz View Post
    hey now, that was just the wrong units I posted but its better than 3,000mg that OS posted :lol

    No hate OS,
    So quick to hate on everyone you two

    Move to AZ plenty of sunshine!!!

    - Valdez
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."

  15. Quote Originally Posted by Valdez View Post

    So quick to hate on everyone you two

    Move to AZ plenty of sunshine!!!

    - Valdez
    And in the summer... plenty of blazing hotness
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23
  16. AnabolicMinds Site Rep
    Spaniard's Avatar

    Re: How many people cycle their supplements?


    Quote Originally Posted by kbayne View Post
    And in the summer... plenty of blazing hotness
    ^ He knows lol

    - Valdez
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."

  17. Quote Originally Posted by Valdez View Post
    So quick to hate on everyone you two

    Move to AZ plenty of sunshine!!!

    - Valdez


    Move to NZ and wake up to this : http://www.graboneblog.co.nz/wp-cont...eenstown-1.jpg

  18. Quote Originally Posted by Jiigzz View Post
    hey now, that was just the wrong units I posted but its better than 3,000mg that OS posted

    No hate OS,
    No doubt. it was deserved for using the wrong units. Nevertheless it was cleared up.

    Quote Originally Posted by Apnutter View Post
    It's funny how threads go shooting off into another direction, good info anyhoo!

    I just bought CVS's brand. It was bogo.
    Still pertanent to the original subject. Yup - got mine at CVS.

    Quote Originally Posted by Valdez View Post
    So quick to hate on everyone you two

    Move to AZ plenty of sunshine!!!

    - Valdez
    I've been considering moving there.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  19. So, what are the real pros of taking a Vitamin D supplement I guess? Not quite sure on that part, the quantifiables and what I should be on the lookout for.
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html

  20. Quote Originally Posted by bla55 View Post
    So, what are the real pros of taking a Vitamin D supplement I guess? Not quite sure on that part, the quantifiables and what I should be on the lookout for.
    There are a lot of pros in supplementing with various forms of vitamin D

  21. Quote Originally Posted by Jiigzz View Post
    There are a lot of pros in supplementing with various forms of vitamin D
    iamdisappoint
    c'mon man - you bought the book!
    expound

  22. Quote Originally Posted by snagencyV2.0 View Post
    iamdisappoint
    c'mon man - you bought the book!
    expound
    There are links, although small that it may increase testosterone by a few points; in terms of overall bone health etc. however these things are not directly noticible (i.e. exert much of a physical response in the immediate sense) so its not as though one day you supplement and then the effects are pronounced.

    You'd know though if you were deficient.

  23. was a trick question

    ah i don't want to seem as if i am flaming..i actually thought you may have read something that would surprise me

    truth is - vit d is not even considered an essential vitamin, as the human body can synthesize from sunlight (as has been mentioned) or even tanning beds with UV rays

    in developed countries, vit d is added to many things (milk the obvious but foods as well), so furthers this stance

    there is even conflicting data from such respected places like the IOM here in the states (institute of medicine), and researchers claim IOMs data was conflicted, on their (IOM) report of stating such conflictions..



    is quite interesting stuff..sure there is the theory of increasing testosterone production as well (d3 variation)

    for my .02 - if you don't get it from foods or sunlight, you'd better be supplementing with it
    (rickets are not an attractive thought)
    i like d3 version personally, and anecdotal reports say that supplementing extra in the winter will help mood (seasonal depression etc) and also strengthen immune system

    if you take a multi, eat decently, and drink milk (oh gawd milk, there is another topic eh?? ) one would seem to have all their bases covered

    if you take a multi at all (minus the above factors), and it has standard vit d - one can really not take a stance that you need to supplement additionally
  24. AnabolicMinds Site Rep
    Spaniard's Avatar

    Re: How many people cycle their supplements?


    Quote Originally Posted by Jiigzz View Post
    Gorgeous man

    Quote Originally Posted by OrganicShadow View Post
    No doubt. it was deserved for using the wrong units. Nevertheless it was cleared up.


    Still pertanent to the original subject. Yup - got mine at CVS.


    I've been considering moving there.

    -OS-Team AppNut
    No ****? What part? When? Don't move here during the summer. You'll want to be broken in easy lol

    - Valdez
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."

  25. Quote Originally Posted by Valdez View Post
    Gorgeous man



    No ****? What part? When? Don't move here during the summer. You'll want to be broken in easy lol

    - Valdez
    Yep; its what I wake up to in the winter whenever i'm down there.

  26. I had job ops around Bullhead City and Pheonix. It was a thought - just kinda itchy to leave New York/New Jersey.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  27. Not only do I try and cycle almost everything, I also try to have at least a few weeks each year where I don't take ANY supplements. I don't know that you could say that is "needed," but it does make me feel a bit better about using supplements so many other days/weeks of the year.
    EvoMuse Products Rep

    PM me with any questions!

  28. Quote Originally Posted by Geoforce View Post
    Not only do I try and cycle almost everything, I also try to have at least a few weeks each year where I don't take ANY supplements. I don't know that you could say that is "needed," but it does make me feel a bit better about using supplements so many other days/weeks of the year.
    i embrace this philosophy as well
    something about satiating the mental side, when you go w/o supps for awhile..
    feels like you are cleaning yourself out a bit
    whether truly "needed" or not, is how i like to roll
  29. How many people cycle their supplements?


    I'm cycling everything now.

    Even gone off test boosters for 6 weeks because I haven't had a break for a while. Now cycling off caffeine for a week or so
  30. How many people cycle their supplements?


    Cycling off caffeine which I have 5 times a week is bull**** hard!!

    I don't know how everyone does it... Even tapering down
  

  
 

Similar Forum Threads

  1. Replies: 53
    Last Post: 04-20-2010, 04:41 PM
  2. Poll on how many people did M1T with no problems
    By Jason161 in forum Anabolics
    Replies: 30
    Last Post: 01-04-2004, 03:37 AM
  3. how many people use ALA on their ckd
    By dalejmurphy in forum Weight Loss
    Replies: 8
    Last Post: 12-28-2003, 12:26 AM
  4. How many PH cycles a year?
    By Novi in forum Anabolics
    Replies: 6
    Last Post: 12-10-2003, 01:32 PM
  5. How many people here do the high-carb meal/day?
    By JohnGafnea in forum Weight Loss
    Replies: 8
    Last Post: 04-02-2003, 08:55 AM
Log in
Log in