LF Rec on new post workout recovery shake
- 12-12-2012, 02:28 PM
- 12-12-2012, 06:31 PM
I make mine with WPI and Waximaize. I usually take it with ala and chromium. You can add creatine if you don't get enough from your PWO.BigMikeC----Americanmuscle.us
Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
- 12-12-2012, 06:39 PM
right now, it just makes sense for me to keep a tub of an off the shelf product in my gym bag.
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