How many are doing "timed carbing" with GDA's?

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  1. Quote Originally Posted by Distilled Water View Post

    I agree, start low and work you way up until you feel "comfortable"
    Your body simply does not need that much during a workout.

    And it's more fun to eat your food after

    Just suck it up an eat a box of honey nut Cheerios post work out with chocolate syrup. Bam. 300 carbs there


  2. Quote Originally Posted by EBF Inc View Post

    Your body simply does not need that much during a workout.

    And it's more fun to eat your food after

    Just suck it up an eat a box of honey nut Cheerios post work out with chocolate syrup. Bam. 300 carbs there
    What if you're allergic to chocolate?
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  3. Quote Originally Posted by jimbuick View Post

    What if you're allergic to chocolate?
    Then add another half a box or you can simply use strawberry almond milk

  4. Quote Originally Posted by EBF Inc View Post

    Then add another half a box or you can simply use strawberry almond milk
    So how would you set it up?

    180g Protein
    358g Carbs
    196g fat

    Those are my macros so I'm confused on how to fit that around 2 workouts.

  5. Quote Originally Posted by jimbuick View Post

    So how would you set it up?

    180g Protein
    358g Carbs
    196g fat

    Those are my macros so I'm confused on how to fit that around 2 workouts.
    You can eat pb with the Cheerios it's amazing. Trust me. Add protein powder to you almond milk as well.

    I can't set it up unless I know your meal timing
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  6. Quote Originally Posted by EBF Inc View Post

    I can't set it up unless I know your meal timing
    Double that!
    Serious Nutrition Solutions Representative

  7. I guess I'm just not 100% on how this works out.

    You only eat your carbs around your workout, with the majority being post workout.

    Is there a percentage before and a percentage after?

    Also if one were to workout twice a day would you want the majority of the carbs around the later workout?

  8. I would do 10% intra

    50-60% post

    30-40% post post

  9. Quote Originally Posted by EBF Inc View Post
    I would do 10% intra

    50-60% post

    30-40% post post
    And just do the first workout with no carbs after? With one being AM and the other being a PM workout?

  10. Quote Originally Posted by jimbuick View Post

    And just do the first workout with no carbs after? With one being AM and the other being a PM workout?
    I'd save it for PM, good breakdowns from EBF. My stomach just can handle that many whole food sources. I poop like a goose the next day....
    Serious Nutrition Solutions Representative

  11. Quote Originally Posted by jimbuick View Post

    And just do the first workout with no carbs after? With one being AM and the other being a PM workout?
    Depends what the work out consists of. If am training is cardio then no carbs. If its weight training do as above

    If you weight train just do intra and post first workout and just post work out second workout

  12. Quote Originally Posted by EBF Inc View Post

    Depends what the work out consists of. If am training is cardio then no carbs. If its weight training do as above

    If you weight train just do intra and post first workout and just post work out second workout
    Hmm. Is that only in relation to LISS cardio or HIIT as well?

  13. Quote Originally Posted by jimbuick View Post

    Hmm. Is that only in relation to LISS cardio or HIIT as well?
    Both!

  14. I'm gonna have to do some leg work on this this weekend.

    Maybe give it a shot during my USP log.

    That way I can blame DW for diet and supplementation if it doesn't work out :notsrs::semisrs:

  15. Quote Originally Posted by jimbuick View Post
    I'm gonna have to do some leg work on this this weekend.

    Maybe give it a shot during my USP log.

    That way I can blame DW for diet and supplementation if it doesn't work out :notsrs::semisrs:
    I'd add test powder intra as well if logging usp

  16. Quote Originally Posted by EBF Inc View Post

    I'd add test powder intra as well if logging usp
    Why intra?

  17. Quote Originally Posted by jimbuick View Post
    I'm gonna have to do some leg work on this this weekend.

    Maybe give it a shot during my USP log.

    That way I can blame DW for diet and supplementation if it doesn't work out :notsrs::semisrs:
    You're an evil genius my friend.... ;-)
    Serious Nutrition Solutions Representative

  18. Quote Originally Posted by Distilled Water View Post

    You're an evil genius my friend.... ;-)
    Lol I thought you might like that.

    Lol I literally have everything but OEP, Recreate, and PM stockpiled for it.

    Gonna run the V1 alone first to gauge its effects (haven't decided on whether it should be 4 or 8 weeks) and the I'm gonna stack it all. Possibly with USPowders as well (although I'm on the fence about that)

  19. Quote Originally Posted by jimbuick View Post

    Why intra?
    Agmatine

  20. Quote Originally Posted by EBF Inc View Post

    Agmatine
    You like agmatine intra as opposed to Pre?

  21. Quote Originally Posted by jimbuick View Post

    Lol I thought you might like that.

    Lol I literally have everything but OEP, Recreate, and PM stockpiled for it.

    Gonna run the V1 alone first to gauge its effects (haven't decided on whether it should be 4 or 8 weeks) and the I'm gonna stack it all. Possibly with USPowders as well (although I'm on the fence about that)
    V2 oep is better. Better for me at least no crazy mood swings or ****ed up dick tricks. Original oep ****ed up both heads

  22. Quote Originally Posted by jimbuick View Post

    You like agmatine intra as opposed to Pre?
    I think if going intra carbs then intra

    I personally do pre and post and that's it

  23. Quote Originally Posted by EBF Inc View Post

    I think if going intra carbs then intra

    I personally do pre and post and that's it
    I'm not sure if ill be doing intra carbs or not (doing a little bit of reading into hormone manipulation ATM or trying to rather)

    But I still may try it that way.

    Still haven't even decided on my programming for the next few months lol.

  24. I have a question regarding GDA's for all you more knowledgable folk out there. Basically, are they recommended for an immediate post workout meal? Seeing as insulin sensitivity post workout is already at its highest. Seems to me it would be more economical to use it at all carb meals except post workout.

  25. Quote Originally Posted by LikeClockwork View Post
    I have a question regarding GDA's for all you more knowledgable folk out there. Basically, are they recommended for an immediate post workout meal? Seeing as insulin sensitivity post workout is already at its highest. Seems to me it would be more economical to use it at all carb meals except post workout.
    I use it but because I eat 2000 cals in the sitting

    Otherwise if just a couple hundo from protein and fat then in good
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