How many are doing "timed carbing" with GDA's?
- 01-22-2013, 09:10 PM
- 01-22-2013, 09:12 PM
01-22-2013, 09:14 PM
01-22-2013, 09:18 PM
01-22-2013, 09:21 PM
01-22-2013, 09:25 PM
01-22-2013, 09:26 PM
I guess I'm just not 100% on how this works out.
You only eat your carbs around your workout, with the majority being post workout.
Is there a percentage before and a percentage after?
Also if one were to workout twice a day would you want the majority of the carbs around the later workout?
01-22-2013, 09:33 PM
01-22-2013, 09:35 PM
01-22-2013, 09:37 PM
01-22-2013, 09:38 PM
01-22-2013, 09:40 PM
01-22-2013, 09:43 PM
01-22-2013, 09:48 PM
I'm gonna have to do some leg work on this this weekend.
Maybe give it a shot during my USP log.
That way I can blame DW for diet and supplementation if it doesn't work out :notsrs::semisrs:
01-22-2013, 09:51 PM
01-22-2013, 09:52 PM
01-22-2013, 09:53 PM
01-22-2013, 10:01 PM
Lol I literally have everything but OEP, Recreate, and PM stockpiled for it.
Gonna run the V1 alone first to gauge its effects (haven't decided on whether it should be 4 or 8 weeks) and the I'm gonna stack it all. Possibly with USPowders as well (although I'm on the fence about that)
01-22-2013, 10:03 PM
01-22-2013, 10:03 PM
01-22-2013, 10:04 PM
01-22-2013, 10:05 PM
01-22-2013, 10:07 PM
01-22-2013, 10:08 PM
I have a question regarding GDA's for all you more knowledgable folk out there. Basically, are they recommended for an immediate post workout meal? Seeing as insulin sensitivity post workout is already at its highest. Seems to me it would be more economical to use it at all carb meals except post workout.
01-22-2013, 10:12 PM
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