How many are doing "timed carbing" with GDA's?

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  1. Quote Originally Posted by EBF Inc View Post

    I can't set it up unless I know your meal timing
    Double that!
    Serious Nutrition Solutions Representative


  2. I guess I'm just not 100% on how this works out.

    You only eat your carbs around your workout, with the majority being post workout.

    Is there a percentage before and a percentage after?

    Also if one were to workout twice a day would you want the majority of the carbs around the later workout?
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  3. I would do 10% intra

    50-60% post

    30-40% post post

  4. Quote Originally Posted by EBF Inc View Post
    I would do 10% intra

    50-60% post

    30-40% post post
    And just do the first workout with no carbs after? With one being AM and the other being a PM workout?

  5. Quote Originally Posted by jimbuick View Post

    And just do the first workout with no carbs after? With one being AM and the other being a PM workout?
    I'd save it for PM, good breakdowns from EBF. My stomach just can handle that many whole food sources. I poop like a goose the next day....
    Serious Nutrition Solutions Representative
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  6. Quote Originally Posted by jimbuick View Post

    And just do the first workout with no carbs after? With one being AM and the other being a PM workout?
    Depends what the work out consists of. If am training is cardio then no carbs. If its weight training do as above

    If you weight train just do intra and post first workout and just post work out second workout

  7. Quote Originally Posted by EBF Inc View Post

    Depends what the work out consists of. If am training is cardio then no carbs. If its weight training do as above

    If you weight train just do intra and post first workout and just post work out second workout
    Hmm. Is that only in relation to LISS cardio or HIIT as well?

  8. Quote Originally Posted by jimbuick View Post

    Hmm. Is that only in relation to LISS cardio or HIIT as well?
    Both!

  9. I'm gonna have to do some leg work on this this weekend.

    Maybe give it a shot during my USP log.

    That way I can blame DW for diet and supplementation if it doesn't work out :notsrs::semisrs:

  10. Quote Originally Posted by jimbuick View Post
    I'm gonna have to do some leg work on this this weekend.

    Maybe give it a shot during my USP log.

    That way I can blame DW for diet and supplementation if it doesn't work out :notsrs::semisrs:
    I'd add test powder intra as well if logging usp

  11. Quote Originally Posted by EBF Inc View Post

    I'd add test powder intra as well if logging usp
    Why intra?

  12. Quote Originally Posted by jimbuick View Post
    I'm gonna have to do some leg work on this this weekend.

    Maybe give it a shot during my USP log.

    That way I can blame DW for diet and supplementation if it doesn't work out :notsrs::semisrs:
    You're an evil genius my friend.... ;-)
    Serious Nutrition Solutions Representative

  13. Quote Originally Posted by Distilled Water View Post

    You're an evil genius my friend.... ;-)
    Lol I thought you might like that.

    Lol I literally have everything but OEP, Recreate, and PM stockpiled for it.

    Gonna run the V1 alone first to gauge its effects (haven't decided on whether it should be 4 or 8 weeks) and the I'm gonna stack it all. Possibly with USPowders as well (although I'm on the fence about that)

  14. Quote Originally Posted by jimbuick View Post

    Why intra?
    Agmatine

  15. Quote Originally Posted by EBF Inc View Post

    Agmatine
    You like agmatine intra as opposed to Pre?

  16. Quote Originally Posted by jimbuick View Post

    Lol I thought you might like that.

    Lol I literally have everything but OEP, Recreate, and PM stockpiled for it.

    Gonna run the V1 alone first to gauge its effects (haven't decided on whether it should be 4 or 8 weeks) and the I'm gonna stack it all. Possibly with USPowders as well (although I'm on the fence about that)
    V2 oep is better. Better for me at least no crazy mood swings or ****ed up dick tricks. Original oep ****ed up both heads

  17. Quote Originally Posted by jimbuick View Post

    You like agmatine intra as opposed to Pre?
    I think if going intra carbs then intra

    I personally do pre and post and that's it

  18. Quote Originally Posted by EBF Inc View Post

    I think if going intra carbs then intra

    I personally do pre and post and that's it
    I'm not sure if ill be doing intra carbs or not (doing a little bit of reading into hormone manipulation ATM or trying to rather)

    But I still may try it that way.

    Still haven't even decided on my programming for the next few months lol.

  19. I have a question regarding GDA's for all you more knowledgable folk out there. Basically, are they recommended for an immediate post workout meal? Seeing as insulin sensitivity post workout is already at its highest. Seems to me it would be more economical to use it at all carb meals except post workout.

  20. Quote Originally Posted by LikeClockwork View Post
    I have a question regarding GDA's for all you more knowledgable folk out there. Basically, are they recommended for an immediate post workout meal? Seeing as insulin sensitivity post workout is already at its highest. Seems to me it would be more economical to use it at all carb meals except post workout.
    I use it but because I eat 2000 cals in the sitting

    Otherwise if just a couple hundo from protein and fat then in good

  21. Quote Originally Posted by LikeClockwork View Post
    I have a question regarding GDA's for all you more knowledgable folk out there. Basically, are they recommended for an immediate post workout meal? Seeing as insulin sensitivity post workout is already at its highest. Seems to me it would be more economical to use it at all carb meals except post workout.
    I would use them in pre and post post workout meal (probably 1.5hrs after your post workout meal)

    If you're someone who eats carbs for breakfast (which is a lot) that would be another great time.
    Serious Nutrition Solutions Representative

  22. Thank you both for the advice, much appreciated. Makes a bottle last that much longer.

  23. I have a question foe you about P-Slin. What kind of dosing do you use for what amount of carbs?

    Like for me with SlinShot it was 1 cap per 40 or so grams carbs

  24. Quote Originally Posted by jimbuick View Post
    I have a question foe you about P-Slin. What kind of dosing do you use for what amount of carbs?

    Like for me with SlinShot it was 1 cap per 40 or so grams carbs
    Here ya go boss ;-)

    Bulk P-Slin Directions: Take Bulk P-Slin about 15-20 minutes before carbohydrate-containing meals. On workout days, one of the doses should be about 15-20 minutes before the pre-workout meal.

    Dosage Guide:
    200mg - for about 50g-70g carbohydrates
    300mg - for about 70g-90g carbohydrates
    400mg - for about 90g-120g carbohydrates

    It is absolutely paramount that you consume carbohydrates after Bulk P-Slin use, to maximize the amazing effects of Bulk P-Slin. For best results: Use for a minimum of 60 days.

    Suggested Stack Options:
    Bulk P-Slin/Cutting, Lean Bulk, Bulking Cycles
    Bulk P-Slin/PureCAMP-95
    Bulk P-Slin/Testosterone Boosters
    Bulk P-Slin/Pre-Workout, Post-Workout Products

    Bulk P-Slin Warning: Keep out of the reach of children. Do not exceed recommended serving. This product should not be taken by pregnant or nursing women. Not for use by those who have high blood pressure, diabetes, heart, liver or kidney disorders or are taking prescription medication including MAO inhibitors. Do not take in the absence of carbohydrates as low blood sugar coupled with dizziness and nausea may occur. Do not use this supplement unless you obtain clearance from your licensed healthcare practitioner. Discontinue use and immediately consult your health care professional if you experience any adverse reaction to this product. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
    Serious Nutrition Solutions Representative

  25. Quote Originally Posted by Distilled Water View Post

    Here ya go boss ;-)

    Bulk P-Slin Directions: Take Bulk P-Slin about 15-20 minutes before carbohydrate-containing meals. On workout days, one of the doses should be about 15-20 minutes before the pre-workout meal.

    Dosage Guide:
    200mg - for about 50g-70g carbohydrates
    300mg - for about 70g-90g carbohydrates
    400mg - for about 90g-120g carbohydrates

    It is absolutely paramount that you consume carbohydrates after Bulk P-Slin use, to maximize the amazing effects of Bulk P-Slin. For best results: Use for a minimum of 60 days.

    Suggested Stack Options:
    Bulk P-Slin/Cutting, Lean Bulk, Bulking Cycles
    Bulk P-Slin/PureCAMP-95
    Bulk P-Slin/Testosterone Boosters
    Bulk P-Slin/Pre-Workout, Post-Workout Products

    Bulk P-Slin Warning: Keep out of the reach of children. Do not exceed recommended serving. This product should not be taken by pregnant or nursing women. Not for use by those who have high blood pressure, diabetes, heart, liver or kidney disorders or are taking prescription medication including MAO inhibitors. Do not take in the absence of carbohydrates as low blood sugar coupled with dizziness and nausea may occur. Do not use this supplement unless you obtain clearance from your licensed healthcare practitioner. Discontinue use and immediately consult your health care professional if you experience any adverse reaction to this product. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
    That is going to be a beetch to measure.....

  26. Don't fill the 1/8t. all the way & it's 200mg-ish lol
    Serious Nutrition Solutions Representative

  27. Actually, intra workout carbs are where the majority of your carbs should be lol. That is the time they will be utilized the most effectively to build muscle. Look up John meadows stuff. Great information.

    Is the slinshot good to use intra? I know pslin is ideally meant to be pre, but what is the MOA of slinshot....

  28. Quote Originally Posted by sideshowdoc View Post
    Actually, intra workout carbs are where the majority of your carbs should be lol. That is the time they will be utilized the most effectively to build muscle. Look up John meadows stuff. Great information.
    He has some interesting stuff, no doubt. I'd say the intra depends upon workout volume/intensity.
    Serious Nutrition Solutions Representative

  29. Quote Originally Posted by Distilled Water
    Curious of how many are using timed carbing? Especially along side a GDA. This week i begin my low carb early in the day and timed carbing around pre/intra & post workout meal carbs. The two staples I will run with are AP & Bulk P-slin along side some "designer" carbs.

    What are some others approach to this?
    What do you mean by timing?
    Hi-Tech Pharmaceuticals Representative

  30. Quote Originally Posted by sideshowdoc View Post
    Actually, intra workout carbs are where the majority of your carbs should be lol. That is the time they will be utilized the most effectively to build muscle. Look up John meadows stuff. Great information.

    Is the slinshot good to use intra? I know pslin is ideally meant to be pre, but what is the MOA of slinshot....
    I'm sayin I don't think you need THAT much intra workouts

    As as I said. Mor fun to eat your carbs rather then drink them IMO

    Ill look him up today. Always like learnibg
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