Natty boosters?

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  1. Quote Originally Posted by MaxFitTrainer

    Hi Snag,

    So fill me in on the problem with CLA. Why is this so controversial? Either people are telling me to take it - and do so in HIGH doses - or (like you) giving the impression its bad. Can you fill me in?

    Thx
    Clinical data has shown that it is worthless for fatloss.

    Theres a 1 year long study in which daily dosing led to 1lb total weight loss.

    Save your money and invest it in something more useful.
    Serious Nutrition Solutions
    Revolutionizing Sports Nutrition, One Product At A Time
    antihero [@] SeriousNutritionSolutions.com


  2. Quote Originally Posted by antihero View Post
    Clinical data has shown that it is worthless for fatloss.

    Theres a 1 year long study in which daily dosing led to 1lb total weight loss.

    Save your money and invest it in something more useful.
    This is good advice. 1LB? Wow.... I lose that walking to my mailbox.
    I'm Back...
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  3. Quote Originally Posted by antihero View Post
    Clinical data has shown that it is worthless for fatloss.

    Theres a 1 year long study in which daily dosing led to 1lb total weight loss.

    Save your money and invest it in something more useful.
    thanx snag!

    exactly what he said.
    it's not bad per se, as in unhealthy, but it really is a waste of $.
    i know you've prolly seen these products that tout CLA and women who claim to have lost 50lbs or whatever..bullshiz.
    if there was any weight loss at all, it was due to other components (like thermogenic) in the product and also of course with modified dietary intake.

    this is what they call advertising.
    it sells, but it doesn't make it true.

  4. btw, speaking of thermogenics - we've got a new formula coming out targeted exclusively for women, here:

    http://www.finaflex.com/products/px-pink-detail

  5. Quote Originally Posted by MaxFitTrainer View Post
    So should I continue to stay away from creatine?

    Though I'm not sure of all the ingredients, I just purchased NO2 RED.
    Hi and welcome to AM! With regards to creatine, I would recommend you find good brand of pure Creapure (german creatine) and try a stable daily dose that will keep your body at saturation or just slightly above without too much excess. For most people 2-2.5 grams daily is a safe effective dose that can be used long term without causing any excessive bloat or unwanted sides such as dehydration or stress on the kidneys. There are many ways to dose creatine and a common way is to load for the first week or two, but your body can only take up so much at any given time and any excess will probably sit out side the muscles and cause you to hold excess water and look bloated. If you just take 2.5 grams daily from the start, you will still reach saturation albeit much slower than if you were to load, but you would also minimize any bloat and sides from any excess and unused creatine. A good brand that sells a small size of pure bulk or capped Creapure would be Optimum Nutrition. You could try it out and see how that works for you.

    Additionally, if you really do plan on getting back into training and supplementation on a more serious level, I recommend that you read up on supplements that interest you and try to find bulk powder or capped versions of single ingredients you'd like to try and try them separately while keeping notes for yourself on effects, side effects, dosing schemes that work for you. Once you know how they feel and effect you individually you can start to combine things for added benefits and synergies. Sometimes, you will find that supplements that may have a profound effect for others may not be as effective for you, and additionally when you do decide to try multi ingredient formulas, proprietary blends, or perhaps even your own custom bulk stack, you will know what ingredients will be contributing what to the party so to speak.

    Whatever your goals, good luck!
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  6. Welcome!!! Will chime in more later (off to gym shortly) but just to clarify....you are looking for something to help you burn fat, build muscle, and give you some energy?? Have you checked out my log in the Sponsor section?? I have been using several Lecheek product's to help me retain/build muscle and burn fat. Check it out if you'd like. The link is my signature.

    Could you post your diet for the day?? Curious what your eating and when.....might help out a bit!!

  7. Quote Originally Posted by antihero View Post
    Clinical data has shown that it is worthless for fatloss.

    Theres a 1 year long study in which daily dosing led to 1lb total weight loss.

    Save your money and invest it in something more useful.

    I have read where it might help lower cortisol levels???
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