Hey everyone (kind of big post, please bare with me),
So my situation quickly: am 30 YO. Latest T reading was 284. Obviously a huge concern for me.
I have a left sided vericocele which I know CAN contribute to low T but dont know for sure if it is or not. Im doing what I can to naturally combat the vericocele before I consider surgery (scared sh*tless of cutting/tying off a vein to my testicles).
There is also the possibility the vericocele is not effecting my T and it might be some issue with my diet/lifestyle. Im working to improve my sleep and have done research on foods to eat/not eat. *note: I have also tried HCGenerate in the past which gave me a pretty dramatic increase in T but I dont want to rely on a supp to do it.
My question is, are there any DIETS with minor supplementation that can have a big boost on T? Im looking for something sustainable here. I am vegetarian and will not touch fish/eggs either. (not vegan, will eat dairy products).
Dont know if anyone has heard of the book "the four hour body" but the guy reccomends a diet in there to increase T that tripled his in a short period of time. It is as follows: 1)Fermented cod liver oil/ vitamin rich butter fat capsules 2x day.
2) supping with vd3 to get into range of 55ng/ml then maintaining
3) cold showers 2 x day (reccomneds 10min each)
4) brazil nuts (3 on waking 3 @ bed)
Any thoughts guys? Thanks so much in advance!! (also if anyone knows any vegetarian alternative to cod liver oil I;d appreciate it!)