What is your ultimate-realistic goal?
- 08-24-2012, 06:56 PM
>SNS-Glycophase<Serious Nutrition Solutions Rep
- 08-24-2012, 07:12 PM
Im all over the plc. one min wanna bulk next wanna cut....
One min i feel to small next i feel to fat,lol...idk man,im all over the place but got way more bulk then cut but look pretty solid.... Im always kind of happy,somewhat..
Id like to be 5'7" and 210 with as little BF as possible,lolthats a current goal..
- 08-24-2012, 07:15 PM
08-24-2012, 07:16 PM
Mostly I just lift stuff and eat steak.
08-24-2012, 07:20 PM
I'd like to hit around 200 pounds while maintaining sub 10% bf. Oh, and get those freaking arm veins to grow more
08-24-2012, 08:35 PM
08-27-2012, 02:06 PM
So who here tracks their nutrition down the macros and calories and also training?
I know writing crap down is annoying and a turn off, but does anyone actually go these lengths to ensure they hit desired goals
of training and eating?
08-27-2012, 02:15 PM
All of the above. I track my weight and bf% weekly also to make adjustments to my macros and training.Originally Posted by MattPorter
I'm just a dude chasing a dream
08-27-2012, 02:40 PM
I track my calories / macros. I don't write down my weights in the gym but I am going to start.
“Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
08-27-2012, 02:44 PM
08-27-2012, 02:59 PM
08-27-2012, 03:01 PM
08-27-2012, 07:12 PM
It made such drastic differences going from guessing daily macros to knowing exactly what I was eating. Let alone the ability to make small calculated changes.
08-27-2012, 07:15 PM
Yeah, just a notebook.Originally Posted by masonmarin18
Applied Nutriceuticals Representative
Are you ready for N.O. UPTAKE? It's a game-changer!
08-27-2012, 07:21 PM
M.Ed. Ex Phys
08-28-2012, 01:49 PM
Good stuff --
I will be investigating a new program that makes tracking foods and training very easy and perfect for meeting target goals.
Will customize it to the foods and macros I personally recommend for desired goals.
08-28-2012, 04:14 PM
Anything to make dietary and training tracking quicker easier and better sounds great.Originally Posted by MattPorter
I'm just a dude chasing a dream
08-28-2012, 04:18 PM
I voted for the second option. I am after strength. At times I need to up my cals to a level where I get a little fat looking. So be it. I dont give a crap about abs. I just want to be as strong as I can be.
08-28-2012, 06:06 PM
My goals are all strength or performace based. As long as I look decent naked, bodyfat and stuff don't matter much to me. My wife actually likes a little tummy fat lol.
Having said that, as long as my weights keep going up in the gym over the fall/winter, I should be on track to do a recomp or cut at the end of the winter into spring (depends on my weght at that time). It would be my first real cut.
08-29-2012, 02:50 PM
08-29-2012, 02:51 PM
08-29-2012, 02:56 PM
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