I have been doing the 8 day cycle of UD2.
I am on my second cycle.
For those of you who dont know what UD2 is, my workouts and diet are structured like this:
1300cals...50set(90-110min) depletion workout + 30-60mins low intensity cardio
1300cals...50set(90-110min) depletion workout + 30-60mins low intensity cardio
1300cals...30-60mins low intensity cardio
1300cals...30-60mins low intensity cardio
Tension workout AM--->Carbup 4000cals
Continue carbup 4000cals
AM power workout Maintenance calories
2200cals
My maintenance is ~2800cals per day, so as you can see, the 1st 4 days were very hard!!!
I am using a plaethora of supps including:
Legal gear product X
Legal Gear lipoburn
EC(pre workout)
Green tea(drink)
Neurostim
Sesathin(depletion only)
Miltivit + Extra calcium and magnesium
FL7(carbups only)
ALA (carbups only)
With these supps though, I was still ravenously hungry on the depletion days.
I started chewing on 5-6 4mg pieces of nicotine gum a day, and my appetite just plummeted. Today I had to force down my 3rd meal(@ 4PM) of about 300cals.
I also feel more relaxed and more socially comfortable--more talkative/readily starting conversations.
This worked much better for appetite surpression than anything I have tried before.
10/10!!
I am on my second cycle.
For those of you who dont know what UD2 is, my workouts and diet are structured like this:
1300cals...50set(90-110min) depletion workout + 30-60mins low intensity cardio
1300cals...50set(90-110min) depletion workout + 30-60mins low intensity cardio
1300cals...30-60mins low intensity cardio
1300cals...30-60mins low intensity cardio
Tension workout AM--->Carbup 4000cals
Continue carbup 4000cals
AM power workout Maintenance calories
2200cals
My maintenance is ~2800cals per day, so as you can see, the 1st 4 days were very hard!!!
I am using a plaethora of supps including:
Legal gear product X
Legal Gear lipoburn
EC(pre workout)
Green tea(drink)
Neurostim
Sesathin(depletion only)
Miltivit + Extra calcium and magnesium
FL7(carbups only)
ALA (carbups only)
With these supps though, I was still ravenously hungry on the depletion days.
I started chewing on 5-6 4mg pieces of nicotine gum a day, and my appetite just plummeted. Today I had to force down my 3rd meal(@ 4PM) of about 300cals.
I also feel more relaxed and more socially comfortable--more talkative/readily starting conversations.
This worked much better for appetite surpression than anything I have tried before.
10/10!!