Good recomp

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  1. Quote Originally Posted by criticalbench View Post
    A nutrient parititioner like na-rala to offset fat gain by shuttling nutrients to their appropriate locations and tt33 to increase your metabolic rate as well as increase protein synthesis will be most valuable to you IMO.

    Mike
    link please.
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html


  2. Quote Originally Posted by criticalbench View Post
    A nutrient parititioner like na-rala to offset fat gain by shuttling nutrients to their appropriate locations and tt33 to increase your metabolic rate as well as increase protein synthesis will be most valuable to you IMO.

    Mike
    link please.
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html
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  3. Quote Originally Posted by Wlgsciences View Post
    Our new PH-17 has had some amazing results in body recomp, may be worth you checking it out
    again, please link me.
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html

  4. Quote Originally Posted by Dark_Ansem View Post
    link please.
    ill private message you.
    Hi-Tech Pharmaceuticals Representative

  5. any product that actually works?
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html
    •   
       


  6. Alpahmine and erase pro from PES

  7. what do they do?
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html

  8. what do you think of Erase +Ape from Athletic edge to help recomp?
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html

  9. Hey man sorry for the late reply, for some reason i couldn't find this thread!


    Anyways I would definitely run with ABE and erase pro for the most effective comp.

    ABE will help a little with carb intake as well as helping you put on some lean mass without the extra fat. It's honestly a complete formula with the adding of the forskalin and the anti-cortisol ingredient.

    Also Erase Pro will dry you out and lean you out quick. Also I noticed a good strength increase with it. The effects it has on physical appearance noticeable within the first couple of weeks!

    Any questions man let me know, sorry about getting back to you so late! Also ask the PES guys in their forum section... They are super helpful!!!

  10. I tried a cycle of Erase pro + anabeta elite. honestly, I don't look that different. just some strength gains. did not lose weight and gained only a little.
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html

  11. Quote Originally Posted by masonmarin18 View Post
    I am talking about +20% cal of your maintenance calories on workout days -20% on your rest days. If you lift 3x a week that is. You need to carb cycle and take low carb on off days. But you need to be able to count calories, macros, plug them in and use precise numbers until you see what fits. You still need a caloric deficit each week but a small one, with enough cals / carbs to pust on some muscle mass on your training days without the fat.

    This is very tough to do, you need to know your body inside and out.
    This is what im doing now. Works pretty damn well too. Im still trying to adjust my calories on my lifting days but my off days are a perfect deficit of 150-200 kCals. I try to do a +/- 200 kCals depending on the day. Once you get the hang of it, its so worth the hassle of counting macros and all.

  12. Quote Originally Posted by masonmarin18 View Post
    I am talking about +20% cal of your maintenance calories on workout days -20% on your rest days. If you lift 3x a week that is. You need to carb cycle and take low carb on off days. But you need to be able to count calories, macros, plug them in and use precise numbers until you see what fits. You still need a caloric deficit each week but a small one, with enough cals / carbs to pust on some muscle mass on your training days without the fat.

    This is very tough to do, you need to know your body inside and out.
    This is what I'm doing at the moment, solid advice. The right supps will definitely help you but you absolutely NEED to manipulate your diet to achieve this sort of goal. Personally I like to add in a combo of HIIT and MISS cardio to my training also, I find this helps.

  13. OP, post up your diet, from what you've said it sounds like it needs alot of work

  14. also the training?
    Biotivia Pro Max Phase 2 Supplement Log:
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  15. Quote Originally Posted by Dark_Ansem View Post
    can you recommend something that allows one to burn fat and gain muscle?
    if in doubt, gain muscle has precedence over losing fat.
    very hard to do, gotta have a solid diet and its a long process.

    1 supplement: Anabeta Elite

    Stack: DAA + Anabeta Elite + Erase Pro
    BPS Representative

  16. Quote Originally Posted by drooks10 View Post
    Yeah, that's pretty hard to do, man. If you are looking to gain muscle, then you should look into our products of IGF-2 and Drive. Both of them have some great reviews.

    David
    Team APPNUT
    i prefer IGF 2 on a bulk, but to each his own. id prefer HGHup on a cut. love it for a cut. maintain muscle mass and lose fat. win win
    BPS Representative

  17. I dobut they sell them here in italy. And I was kinda disappointed with Elite.
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html

  18. what do you think of alpha t2/lean xtreme + powerfull?
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html

  19. or even better, alphamine + Anabolic pump + triazole?
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html
  20. Re: Good recomp


    I'm surprised nobody has mentioned any form of fasting. Check out alternate day fasting. You can gain muscle and lose fat and see quick, visible results in the mirror. And u don't need to buy any supplements.
    CELTIC LABS REP

  21. I dislike that idea.
    Biotivia Pro Max Phase 2 Supplement Log:
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  22. Quote Originally Posted by Dark_Ansem View Post
    I dislike that idea.
    Why...it really works and its easily to implement.

  23. Quote Originally Posted by tnubs
    I'm surprised nobody has mentioned any form of fasting. Check out alternate day fasting. You can gain muscle and lose fat and see quick, visible results in the mirror. And u don't need to buy any supplements.
    I like that strategy I use it. It's fun.

  24. how? it recieves a lot of criticism.
    Biotivia Pro Max Phase 2 Supplement Log:
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  25. Quote Originally Posted by Dark_Ansem View Post
    how? it recieves a lot of criticism.
    you clearly havnt tried it. if you go into it freaking out about losing muscle then you will give up after a few days. there are some benefits of ADF for building muscle such as a reduction in proteolysis and increased insulin sensitivity. ive actually progressed faster in my lifts by using it. i will eat ~500 calories at the end of the day, tho. and you can pretty much eat anything you want on your eat days.

    and can you please link me to whatever criticism your are referring to?
    CELTIC LABS REP

  26. Ican't post links. just going to wp provides examples of criticism...
    Biotivia Pro Max Phase 2 Supplement Log:
    http://anabolicminds.com/forum/supplement-reviews-logs/200246-biotivia-pro-max.html

  27. Versa-1 almost every beta-tester experienced recomp to some degree, without trying. The ones that were say a decrease in BF while adding strength & size.

    IC release is a little more than 1 week away, Jan 8th. You can sign up for free at www.versa-1.com.

    Any questions, from anyone. Please feel free to PM me
    Serious Nutrition Solutions Representative

  28. wp?

    I fast for 18 hours a day and have never had better results with any previous diets or supplements. People who can't get results are the same who can't control what they eat.
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html

  29. that sounds like an eating disorder.
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  30. Quote Originally Posted by bla55 View Post
    wp?

    I fast for 18 hours a day and have never had better results with any previous diets or supplements. People who can't get results are the same who can't control what they eat.
    Same here. The leanest I've ever been is when I was IF'ing and it was a breeze compared to the six meal a day protocol.
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