Hey new member! got some questions.

  1. New Member
    blakers06's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Jul 2012
    Posts
    12
    Rep Power
    34
    Level
    3
    Lv. Percent
    13.5%

    Hey new member! got some questions.


    Hey i just registered today and was wondering about some good ways to get good gains all natural. I was thinking about taking a 4 week dbol with 10 weeks of test but ive done a lot of research on it and i decided that my body is just too young for it. and im hoping of getting a little taller and dont want to mess that up. so anyone have good advice? thanks a lot.

  2. Advanced Member
    theniteman's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Apr 2012
    Posts
    837
    Rep Power
    214980
    Level
    29
    Lv. Percent
    8.63%

    Eat hard. Train hard. Sleep hard.

    Repeat.
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html
  3. New Member
    blakers06's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Jul 2012
    Posts
    12
    Rep Power
    34
    Level
    3
    Lv. Percent
    13.5%

    is their any supplements you could buy at a store maybe? im also interested in those too.
    •   
       

  4. Elite Member
    bcazo's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Jul 2011
    Age
    38
    Posts
    6,575
    Rep Power
    2885054
    Level
    81
    Lv. Percent
    28.46%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by theniteman View Post
    Eat hard. Train hard. Sleep hard.

    Repeat.
    ^^^^^^ this!
  5. Advanced Member
    Bamski's Avatar
    Stats
    6'4"  222 lbs.
    Join Date
    Apr 2011
    Posts
    884
    Rep Power
    513835
    Level
    36
    Lv. Percent
    6.29%
    Achievements Activity Pro

    Age, goals, diet (macros), type of training(5x5?), im guessing the stats are correct due to registering today?
  6. New Member
    blakers06's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Jul 2012
    Posts
    12
    Rep Power
    34
    Level
    3
    Lv. Percent
    13.5%

    yes i just got off the scale haha. and ive heard about that 5x5 training. what exactly is that? post a link maybe?
  7. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0
    Level
    32
    Lv. Percent
    63.46%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by blakers06
    yes i just got off the scale haha. and ive heard about that 5x5 training. what exactly is that? post a link maybe?
    Its 5 sets of 5 of heavy compound lifts. There are many variations and Google will be your friend.

    I'm assuming you are new to lifting (based on prior posts) and I would recommend westside for skinny bastards because it is a program that I, and many others, have had a lot of luck with.
  8. New Member
    blakers06's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Jul 2012
    Posts
    12
    Rep Power
    34
    Level
    3
    Lv. Percent
    13.5%

    all right awesome thanks for the help guys. im doing a 3x8 right now. bad or good?
  9. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0
    Level
    32
    Lv. Percent
    63.46%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by blakers06
    all right awesome thanks for the help guys. im doing a 3x8 right now. bad or good?
    3x8 is a Rep scheme not a program. Rite up your diet and program and we can help from there.
  10. New Member
    blakers06's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Jul 2012
    Posts
    12
    Rep Power
    34
    Level
    3
    Lv. Percent
    13.5%

    well i dont really have a strict diet. all day i drink nothing but water. a couple of glasses of milk. ive been lifting hard for about 2 weeks and i am constantly hungry so ive been eating a lot. nothing specific just grabbing whatever i can find. but never junk food. actual meals. and i currently go to a small school so its impossible to find someone that actually knows how to help there. reason im coming here haha.
  11. New Member
    blakers06's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Jul 2012
    Posts
    12
    Rep Power
    34
    Level
    3
    Lv. Percent
    13.5%

    well i dont really have a strict diet. all day i drink nothing but water. a couple of glasses of milk. ive been lifting hard for about 2 weeks and i am constantly hungry so ive been eating a lot. nothing specific just grabbing whatever i can find. but never junk food. actual meals. and i currently go to a small school so its impossible to find someone that actually knows how to help there. reason im coming here haha.
  12. Banned
    Jim2542's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    Apr 2012
    Posts
    1,622
    Rep Power
    0
    Level
    32
    Lv. Percent
    63.46%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by blakers06
    well i dont really have a strict diet. all day i drink nothing but water. a couple of glasses of milk. ive been lifting hard for about 2 weeks and i am constantly hungry so ive been eating a lot. nothing specific just grabbing whatever i can find. but never junk food. actual meals. and i currently go to a small school so its impossible to find someone that actually knows how to help there. reason im coming here haha.
    Get a phone app. Track your intake. Constantly.strive to exceed that intake. Get in a solid program. Starting strength, WS4SB, 5x5, etc. Sleep a lot. Profit.
  13. Advanced Member
    Bamski's Avatar
    Stats
    6'4"  222 lbs.
    Join Date
    Apr 2011
    Posts
    884
    Rep Power
    513835
    Level
    36
    Lv. Percent
    6.29%
    Achievements Activity Pro

    Quote Originally Posted by Jim2542 View Post
    Get a phone app. Track your intake. Constantly.strive to exceed that intake. Get in a solid program. Starting strength, WS4SB, 5x5, etc. Sleep a lot. Profit.
    Phone app = Myfitnesspal (android/iphone) if you have one lol.
  14. New Member
    blakers06's Avatar
    Stats
    5'7"  155 lbs.
    Join Date
    Jul 2012
    Posts
    12
    Rep Power
    34
    Level
    3
    Lv. Percent
    13.5%

    all right thanks a lot guys!
  

  
 

Similar Forum Threads

  1. New here, got some questions
    By Vise in forum Supplements
    Replies: 15
    Last Post: 01-24-2012, 02:38 PM
  2. New member, have some questions.
    By Kalakbar in forum Weight Loss
    Replies: 2
    Last Post: 04-08-2008, 12:06 AM
  3. new here, got some questions... (long)
    By Prjct86Man in forum Supplements
    Replies: 7
    Last Post: 01-13-2008, 10:24 AM
  4. Got my new diet ready;Got some questions
    By BigBody in forum Weight Loss
    Replies: 15
    Last Post: 08-03-2004, 03:18 PM
  5. New Female Member with some Questions
    By daszign in forum Exercise Science
    Replies: 9
    Last Post: 04-08-2003, 09:44 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in