I know theres a few out there..., GABA, , a lb of turkey breast... just wondering if i could get opinions. On what can help keep me asleep.
On a normal dayshift work schedule ill wake up about 7 times throughout 8 hours. I just got moved to nights. Got a solid hour last night and maybe 2 today. I just came off cycle... i am using cortisol control and such but i don't think that'll help me out much with no sleep.
Any opinions or advice or anything?