Best GDA for High Glycemic Carbohydrates
- 03-29-2012, 07:54 PM
Best GDA for High Glycemic Carbohydrates
I was rummaging through my supplement stash and realized something. All of my GDAs suggest using complex carbs. Which is nice for when dosing preworkout. The thing is I am doing LeanGains(IF) and train fasted. I am mainly concerned about simple carbs and getting in as fast as possible post workout. At least when it comes to my first meal.
So basically any suggestions as far as GDAs that work well with simple carbs.
- 03-29-2012, 08:04 PM
Don't use GDAs postworkout IMO. Muscle insulin sensitivity is already exactly where you want it to be. IF you so choose to use a GDA,+ Na-R-ALA would be best.
- 03-29-2012, 08:34 PM
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03-29-2012, 09:20 PM
03-29-2012, 09:25 PM
03-29-2012, 09:26 PM
What is the purpose of the GDA post-workout? I've never played around with them post-workout because it never made logical sense to use them then (to me at least), but that was when I was taking in a bunch of carbs post-workout which isn't something I do anymore.
03-29-2012, 09:32 PM
03-29-2012, 09:41 PM
Exactly! GDA's post workout are pretty redundant.Originally Posted by mr.cooper69
If you're looking for a gda that works well for a high gi cheat meal.... 10mg vanadyl sulfate with 200 mg chromium polynicotate. I've done the blood glucose tests and saw remarkable results.
PES ALPHAMINE Log
03-29-2012, 10:17 PM
I'm just thinking out loud here. Would the use of a gda after a high dose of carbs, not necessarily pwo, assist in driving supplemented carnitine into the muscle? Just trying to find a way to enhance the effects of l carnitine and insulin via high glycemic carbs so I don't have to pin slin and carnitine.
03-29-2012, 10:20 PM
03-29-2012, 10:21 PM
03-29-2012, 11:21 PM
03-30-2012, 01:59 AM
A a strong GDA like n-r-ala post workout with lots of carbs like 75 or more helps the carbs shuttle into the muscles more and helps the nutrients be stored more and not get wasted and helps with the excess carbs overspilling stored as fat. In addition anti-oxidant benefits of na-r-ala are incredible.
you can treat glycobol like insulin because that is how it acts. In fact Vaughtrue tested glycobol on a glucometer and got the same readings as about 10 uis of real insulin using two glycobols
a capsule of glycobol contains 250 mgs n-r-ala, which is 10-30 x's more potent than r-ala (which is more potent than ala)
03-30-2012, 02:07 AM
03-30-2012, 02:09 AM
03-30-2012, 02:12 AM
03-30-2012, 02:13 AM
here are Vt's glucometer results. I recommend you take the time to read this log, you seem well researched like me who has spent literally hours researching many many days for hours at a time since about 2001 on bodybuilding and has been large and in charge for ten years now.
03-30-2012, 02:14 AM
03-30-2012, 02:15 AM
Always love your gda posts mr cooper. I learn something every time. Appreciate you taking the time to post.
03-30-2012, 02:16 AM
03-30-2012, 02:18 AM
03-30-2012, 02:22 AM
its all good ,MrCooper, we all have differing views
I started taking ast's r-ala postworkout in 2004 and gained nicely full and puimped, was 230lbs natural meaning never touched a hormone, not lean, not fat. hell stronger than I am now and I take otc hormones maybe once every year-I just cant go heavy like I did due to joints are not like they were
now a days take na-r-ala and love the stuff and truley beleive it works nicely for me for anti-oxidants and fuller muscles. (and most of all health benefits)
03-30-2012, 02:28 AM
03-30-2012, 02:54 AM
03-30-2012, 02:57 AM
03-30-2012, 09:58 AM
The "potency" type issue I could really care less about. But with all due respect I don't think you've shown anything yet that says a GDA post workout is a great option. Not trying to flame, just looking for discussion.
03-30-2012, 11:18 AM
regardless of you guys agreeing to disagree, this is great info and conversation on gda's. thanks guys this where we all learn something. Im thinking one could add na rala to dats no carb pwo protocol with out insulin? this maybe more effective than the protocol with out insulin and only a little less effective than the protocol with insulin. Thoughts?
03-31-2012, 07:03 PM
03-31-2012, 07:19 PM
03-31-2012, 07:28 PM
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