I was rummaging through my supplement stash and realized something. All of my GDAs suggest using complex carbs. Which is nice for when dosing preworkout. The thing is I am doing LeanGains(IF) and train fasted. I am mainly concerned about simple carbs and getting in as fast as possible post workout. At least when it comes to my first meal.
So basically any suggestions as far as GDAs that work well with simple carbs.