Who's on the LeanGains diet?

  1. Elite Member
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Posts
    5,748
    Rep Power
    885456
    Level
    60
    Lv. Percent
    72.67%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Who's on the LeanGains diet?


    Please provide some feedback?
    Thanks
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  2. Professional Member
    Geoforce's Avatar
    Join Date
    Feb 2012
    Posts
    4,338
    Rep Power
    2053657
    Level
    67
    Lv. Percent
    36.54%
    Achievements Activity ProActivity AuthorityPosting Pro

    Massive thread dedicated to the subject.

    I love IF.

    The Lean Gains / IF learning and Discussion Log
  3. Professional Member
    fueledpassion's Avatar
    Join Date
    Apr 2009
    Posts
    3,408
    Rep Power
    811101
    Level
    57
    Lv. Percent
    50.15%
    Achievements Activity AuthorityActivity ProPosting Pro

    I'm on it. 2600 calorie meal just two hours ago. Maintaining swoleness and 11.5% BF with ease. Hoorah
    •   
       

  4. New Member
    Diesel0022's Avatar
    Stats
    6'3"  213 lbs.
    Join Date
    Mar 2012
    Posts
    404
    Rep Power
    336527
    Level
    30
    Lv. Percent
    82.7%
    Achievements Activity Pro

    Ive done a variation of LG/IF in the past. Loved it
    "I believe that when the body is strong, the mind thinks strong thoughts." - Henry Rollins
    Team En Vitro
  5. Elite Member
    kisaj's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Feb 2012
    Age
    41
    Posts
    6,035
    Rep Power
    3391035
    Level
    80
    Lv. Percent
    3.58%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting AuthorityPosting Pro

    Quote Originally Posted by fueledpassion View Post
    I'm on it. 2600 calorie meal just two hours ago. Maintaining swoleness and 11.5% BF with ease. Hoorah
    What did that consist of?
  6. Elite Member
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Posts
    5,748
    Rep Power
    885456
    Level
    60
    Lv. Percent
    72.67%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Thank u!

    Quote Originally Posted by Geoforce View Post
    Massive thread dedicated to the subject.

    I love IF.

    The Lean Gains / IF learning and Discussion Log
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  7. Elite Member
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Posts
    5,748
    Rep Power
    885456
    Level
    60
    Lv. Percent
    72.67%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    132 page thread. It will take me until December to read all that stuf. LOL

    Me thinks this brand new thread is Needed MUCHO


    How many grams of protein does this guy suggest?


    Quote Originally Posted by Geoforce View Post
    Massive thread dedicated to the subject.

    I love IF.

    The Lean Gains / IF learning and Discussion Log
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  8. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,445
    Rep Power
    1602096
    Level
    63
    Lv. Percent
    1.96%
    Achievements Activity ProActivity AuthorityPosting Pro

    link and/or cliffs to and on the diet?
  9. Professional Member
    Geoforce's Avatar
    Join Date
    Feb 2012
    Posts
    4,338
    Rep Power
    2053657
    Level
    67
    Lv. Percent
    36.54%
    Achievements Activity ProActivity AuthorityPosting Pro
  

  
 

Similar Forum Threads

  1. leangains - help with the macros
    By jack3dbear in forum Nutrition / Health
    Replies: 11
    Last Post: 02-11-2012, 03:01 PM
  2. Helladrol/Katanadrol 2.0 Cycle with LeanGains diet
    By jamesm11 in forum Supplement Logs
    Replies: 9
    Last Post: 12-02-2011, 03:01 PM
  3. LeanGains Cycle
    By ssbackwards in forum Cycle Info
    Replies: 313
    Last Post: 11-28-2011, 06:41 PM
  4. LeanGains Diet Plan and Questions
    By T50 in forum Nutrition / Health
    Replies: 12
    Last Post: 07-18-2011, 06:24 AM
  5. JD's Quest To Succes! LeanGains Diet
    By JudgementDay in forum Supplement Logs
    Replies: 399
    Last Post: 06-28-2011, 11:30 AM
Log in
Log in