Who's on the LeanGains diet?

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    Who's on the LeanGains diet?


    Please provide some feedback?
    Thanks
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    Massive thread dedicated to the subject.

    I love IF.

    The Lean Gains / IF learning and Discussion Log
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    I'm on it. 2600 calorie meal just two hours ago. Maintaining swoleness and 11.5% BF with ease. Hoorah
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    Ive done a variation of LG/IF in the past. Loved it
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    Quote Originally Posted by fueledpassion View Post
    I'm on it. 2600 calorie meal just two hours ago. Maintaining swoleness and 11.5% BF with ease. Hoorah
    What did that consist of?
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    Thank u!

    Quote Originally Posted by Geoforce View Post
    Massive thread dedicated to the subject.

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    132 page thread. It will take me until December to read all that stuf. LOL

    Me thinks this brand new thread is Needed MUCHO


    How many grams of protein does this guy suggest?


    Quote Originally Posted by Geoforce View Post
    Massive thread dedicated to the subject.

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    link and/or cliffs to and on the diet?
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