Massive thread dedicated to the subject.
I love IF.
The Lean Gains / IF learning and Discussion Log
I'm on it. 2600 calorie meal just two hours ago. Maintaining swoleness and 11.5% BF with ease. Hoorah
Ive done a variation of LG/IF in the past. Loved it
"I believe that when the body is strong, the mind thinks strong thoughts." - Henry Rollins
Team En Vitro
A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
"The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction" Proverbs 1:7
link and/or cliffs to and on the diet?