Who's on the LeanGains diet?

Whacked · Mar 27, 2012

Please provide some feedback?
Thanks

Geoforce · Mar 27, 2012

fueledpassion · Mar 27, 2012

I'm on it. 2600 calorie meal just two hours ago. Maintaining swoleness and 11.5% BF with ease. Hoorah

Diesel0022 · Mar 27, 2012

Ive done a variation of LG/IF in the past. Loved it

kisaj · Mar 27, 2012

fueledpassion said:
I'm on it. 2600 calorie meal just two hours ago. Maintaining swoleness and 11.5% BF with ease. Hoorah

What did that consist of?

Whacked · Mar 27, 2012

Thank u!

Geoforce said:
Massive thread dedicated to the subject.

I love IF.

http://anabolicminds.com/forum/nutrition-health/174612-lean-gains-if.html

Whacked · Mar 27, 2012

132 page thread. It will take me until December to read all that stuf. LOL

Me thinks this brand new thread is Needed MUCHO

How many grams of protein does this guy suggest?

Geoforce said:
Massive thread dedicated to the subject.

I love IF.

http://anabolicminds.com/forum/nutrition-health/174612-lean-gains-if.html

SwolenONE · Mar 27, 2012

link and/or cliffs to and on the diet?

Geoforce · Mar 27, 2012

Invalid Link Removed