Who's on the LeanGains diet?

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    Whacked's Avatar
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    Who's on the LeanGains diet?


    Please provide some feedback?
    Thanks
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
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    Massive thread dedicated to the subject.

    I love IF.

    The Lean Gains / IF learning and Discussion Log
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    I'm on it. 2600 calorie meal just two hours ago. Maintaining swoleness and 11.5% BF with ease. Hoorah
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    Ive done a variation of LG/IF in the past. Loved it
    "I believe that when the body is strong, the mind thinks strong thoughts." - Henry Rollins
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    Quote Originally Posted by fueledpassion View Post
    I'm on it. 2600 calorie meal just two hours ago. Maintaining swoleness and 11.5% BF with ease. Hoorah
    What did that consist of?
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    Thank u!

    Quote Originally Posted by Geoforce View Post
    Massive thread dedicated to the subject.

    I love IF.

    The Lean Gains / IF learning and Discussion Log
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
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    132 page thread. It will take me until December to read all that stuf. LOL

    Me thinks this brand new thread is Needed MUCHO


    How many grams of protein does this guy suggest?


    Quote Originally Posted by Geoforce View Post
    Massive thread dedicated to the subject.

    I love IF.

    The Lean Gains / IF learning and Discussion Log
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  8. Running with the Big Boys
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    link and/or cliffs to and on the diet?
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