Who's on the LeanGains diet?

[Whacked]

Please provide some feedback?
Thanks

 

[Geoforce]

Massive thread dedicated to the subject.

I love IF.

http://anabolicminds.com/forum/nutrition-health/174612-lean-gains-if.html

 

[fueledpassion]

I'm on it. 2600 calorie meal just two hours ago. Maintaining swoleness and 11.5% BF with ease. Hoorah

 

[Diesel0022]

Ive done a variation of LG/IF in the past. Loved it

 

[kisaj]

I'm on it. 2600 calorie meal just two hours ago. Maintaining swoleness and 11.5% BF with ease. Hoorah

What did that consist of?

 

[Whacked]

Thank u!

Massive thread dedicated to the subject.

I love IF.

http://anabolicminds.com/forum/nutrition-health/174612-lean-gains-if.html

 

[Whacked]

132 page thread. It will take me until December to read all that stuf. LOL

Me thinks this brand new thread is Needed MUCHO


How many grams of protein does this guy suggest?

Massive thread dedicated to the subject.

I love IF.

http://anabolicminds.com/forum/nutrition-health/174612-lean-gains-if.html

 

[SwolenONE]

link and/or cliffs to and on the diet?

 

[Geoforce]

http://www.leangains.com/2010/04/leangains-guide.html