AI Sports Nutrition Phenibut
03-08-2012 10:54 PM
AI Sports Nutrition Phenibut
AI Sports Nutrition Phenibut Log
I was advised to take the this 2 times a week as it is very strong. So to start I will take it on Monday's and Friday's starting on March 3rd.
I normally go to bed around 10:30-11:00pm. Some times I'm up until midnight though. I'm up at 5:00am to workout then go to work. I have a pretty high stress job, so much my doc is mad at me and said my BP is too high from stress (150/85) for a 26 year old that's not too good. I don't drink, smoke, or eat anything fried. Only thing I might do wrong is put too much salt seasoning on my chicken breasts, which I eat 5-6 times a day, so could be too much salt. I don't think it's caffeine cause I only have my pre-workout mix, and maybe 1 cup of coffee later in the day 4-5pm or a diet coke... I also always deink at least 1 gallon of just water, plus any other liquids i drink during the day. So under 200mg of caffeine. It's probably stress and salt. I'm hoping this makes me less stressed.
03-08-2012 10:55 PM
I took 1 pill at 8:00pm. I didnt notice any effects before i feel asleep 10:00pm, i woke up at 10:30 though, from my daughter needing to potty ( she's 21 mo and we are potty training, doing well actually) I couldn't go back to sleep until 11:15pm. I slept pretty soundly Last night but my wife said I was hot and snored (tempature, I snore when I'm hot). Could be cause its 72 degrees here in the South. Or because of the Phenibut. Not sure will lower temp in house tomorrow night. Either way I was out like a rock. My daughter woke up 3 times but I didn't, my robs are sore from my wife.
03-08-2012 10:56 PM
I was pretty tired all day, I almost took a nap at work. I didn't though, lol too busy. Had a few small issues come up nothing big but I did notice I was calmer and mellow. I felt overall pretty relaxed today. I lowered the temp when I got home and I noticed that when I got still I wanted to sleep. I feel asleep in my daughters room reading a book with her and my wife at 7:30pm. We both were pretty tried. We were in bed at 9:30pm and I fell asleep at 10:00pm. I wore breathe right strips too, so that and the cooler air, I didn't snore and I slept very soundly.
03-08-2012 10:57 PM
Today I wasn't tired at all. I was a little more stressed today than yesterday and I was a little on edge. But I had some extra crisis at work. I'm the IT guy so when something breaks I have 30 people separately come tell me something is wrong, which I already know and they are just interrupting me, but they feel they still need to enlighten me on some great piece of information that I must not know of yet. Considering I am 3 weeks off cycle I'm lucky I haven't threw anything at any one yet. So all this considered the fat that I didn't lose it on anyone makes me think it may be working. I slept particular good I was in bed by 10:00pm fell asleep very easily. Didn't wake up at all until the alarm at 5:00am.
03-09-2012 01:36 AM
very nice log Matt and thank you for doing this.
I recommend using it esp on weekends for sleep like fri or sat night. I recommend mayeb trying a gram on it.
btw you said you have a wife, sex on it is nice. I have done it with my girl, she loves the stuff
03-10-2012 08:24 AM
Today seemed like any ole regular day to me. I didn't have any high stress situation arise. I got off work early for my Wife's ultrasound of our second lil girl. All in all, just a pretty good day. I did take a nap with my daughter from 3:30pm until 4:45pm. I was in bed by 10:00pm but didn't fall asleep 11:15. I slept pretty good though. I did wake up twice though, but that normal for me.
03-10-2012 08:32 AM
I'm not going to lie I was pretty excited to to my second dose when I woke up Friday. I knew it was going to be a slow day at work though so I waited to take the pill until 3:00pm. That way I didn't fall asleep at work, lol. Once I did take it I didn't any effect until we went out with friends that night. It was a new couple so you're I'm that ackward phase where you don't know each other... Well I didn't seem to care and was pretty outgoing and funny (according to my wife) which I'm not usually, don't know if it was the Phenibut or just me but either way we had a great time. We got home at 10:00pm usually on Fridays we watch a movie and stay up but I just smooth passes out the second my head hit the pillow I didn't wake up at all until 7:00am which is late for me even on a Saturday. So I definitely had a great nights sleep and woke feeling very refreshed and ready to go today.
03-10-2012 08:51 AM
I started taking a product called Relax-all and it contains 500mg of Phenibut, amongst other things and it is like valium to me. Completely relaxed and really don't care about anything. I haven't tried Phenibut alone, so I'm not sure if it is that that is doing it. I've taken all the other ingredients in this and never had the full body relaxation like this.
03-10-2012 09:48 AM
I haven't had the "Valium" feeling with AI product. This is my first product to try from AI Sports Nutrition and I'm pretty happy with it. I don't get the over powering sleepiness with this, but when my head hit the pillow I was out. Like I said I took it at 3:00pm and was fine all day and for dinner until 10:00pm so I was pretty happy with that. Cause I was nervous that I'd be a wreck at dinner with our friends... But it was fine. Usually when I take sleep stuff it hits me hard like Tylonal PM then I can't wake up in the morning when I need to. I am not experiencing that so far.
03-10-2012 11:28 AM
It is likely also the tryptophan at work.
Originally Posted by kisaj
03-11-2012 06:23 AM
That is how I am after I go to sleep, I am out!
Originally Posted by bmattstevens
03-11-2012 02:00 PM
ive been taking AI phenibut for a few weeks now. a couple times a week. 2 caps seems to be the sweet spot. might venture to 3 later down the road. i gotta say im in love with this stuff. i dont use it as a sleep aid, more to just loosen up - and god damn does it work. i had a public speaking class this semester and i noticed a huge difference between my first performance and the ones following while on phen..
its pretty much just bad ass all around, i wish i could take it more often..
OP glad to see its working out well for you
03-12-2012 11:36 AM
Slept like normal on Saturday night. I had all kind of problems falling asleep on Sunday night though. I am not sure if it was the 1.5 hour nap i took at 3:00pm or the time change, or just a combination of that and the fact I had a diet coke around 7:00pm, but I had the hardest time falling asleep. It was probably a lil bit of all 3. I do not normally drink any caffeine outside of what's in my pre-work out mix (NCG Nitro). I went to bed around 10:00 but stayed awake until 11:30, finally i turned the TV off thinking that was my problem. It wasn't i continued to lay awake completetly not tired and not stimulating my senses until around 12:45 am. Last time i looked at the clock it 1:15am... Again I get up at 5am to workout so this lack of sleep really screwed with my workout, and I feel like a zombie today(although i did watch Resident Evil last night too). I don't think it was the Phenibut cause I took it last Friday at 3:00pm but I am definitely ready to take it again tonight... Looking forward to that.
03-12-2012 01:46 PM
Do you typically have any kind of GAD or social anxiety? Just wondering if it would have the same mellowing out aspect for someone that has some anxiety, but nothing that bad.
Originally Posted by steppinRazor
03-12-2012 02:21 PM
yeah i have a bit of social anxiety, especially in a large group setting - which is why i looked into phen. it works!
Originally Posted by kisaj
03-12-2012 02:25 PM
magnesium is good for your high BP
03-13-2012 09:06 PM
Was really looking forward to taking my dose today since I didn't sleep good Sunday night. I took a nap at 1:30 cause I was about to fall over I was so tied I also took my Phenibut at 4pm for the day. I noticed my wife said I was funnier than usual not sure if it's the Phenibut loosening me up or just a good night, but either way funny = good for my lady. Got to bed around 9 wasn't feeling very good. Woke up sick at 12 and 3 am. I was totally out invetween when id get up to "be sick" so the Phenibut kept me from tossing all nigt. II must have ate some chicken that wasn't good or something cause once it was all out of my system I was fine. Either way I slept in until 9 skipped work and my workout. Just had a nice family day.
03-13-2012 09:41 PM
Reading your posts it sounds like you have a lot on your mind.
03-13-2012 09:46 PM
Well I'm the director of IT for a large high school in my state. I also have 2 lil girls who run my life outside of work... So yeah, never a dull moment... I think that's why my BP is so high, I had a ton of blood work done and the only thing wrong was my vitamin d was a lil low... Lol cholesterol was 132... So I'm going to say stress
03-15-2012 02:56 PM
Tuesday and Wednesday March 13-14 2012
I had a 24-36 hour stomach bug, was finally able to keep some food down... took naps off and on both days. Wife got sick, daughter got sick as well, was a bad couple of days over all. On a bright note, I think I slept more these two days than I did in the previous month. Didn't work out or doing anything worth noting for the two days, so not much to report.
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