I took 1 pill at 8:00pm. I didnt notice any effects before i feel asleep 10:00pm, i woke up at 10:30 though, from my daughter needing to potty ( she's 21 mo and we are potty training, doing well actually) I couldn't go back to sleep until 11:15pm. I slept pretty soundly Last night but my wife said I was hot and snored (tempature, I snore when I'm hot). Could be cause its 72 degrees here in the South. Or because of the . Not sure will lower temp in house tomorrow night. Either way I was out like a rock. My daughter woke up 3 times but I didn't, my robs are sore from my wife.