I just got my TRS v2 yesterday. Just wondering about timing. I thought I read somewhere to take the TCF a 1/2 hour prior to work out and to take everything else in the morning. Any suggestions? Thanks!
I just got my TRS v2 yesterday. Just wondering about timing. I thought I read somewhere to take the TCF a 1/2 hour prior to work out and to take everything else in the morning. Any suggestions? Thanks!
This is just me, but I usually take my endo amp after my workouts. If I take it before it mellows me out too much. Been taking it for over 4 years, this has always been my protocol.
This is just me, but I usually take my endo amp after my workouts. If I take it before it mellows me out too much. Been taking it for over 4 years, this has always been my protocol.
thats what I was gonna do.....on an empty stomach, then eat or drink whatever I was intending to eat before bed a half hour later....then go to bed shortly thereafter. So you figure to get the empty stomach/before sleep effect w/o having to go to bed with nothing in your stomach for overnight.
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