Anti Anxiety Supplements
- 02-08-2012, 01:14 PM
- 02-08-2012, 01:18 PM
02-08-2012, 02:14 PM
02-08-2012, 02:17 PM
Ive noticed dramamine helps me out when im experiencing heightened anxiety.
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02-08-2012, 02:43 PM
L-theanine. Hands down. I've researched this a lot over the years because I tend to have anxiety a bit and it drove me crazy. I tried gaba, 5-htp, valerian, kava, etc. I found suntheanine a few years ago right before I was going to look for something prescribed and learned a lot about it. I gave it a shot and have never looked back. On normal days I will take 100mg and on particularly anxious days or before a work meeting, I will take 200mg.
02-08-2012, 02:50 PM
02-08-2012, 02:59 PM
02-08-2012, 03:33 PM
I use l-theanine from Vitamin Shoppe because after trying many brands, I found that the only thing that really mattered was that it was Suntheanine. The price varies so much and you can really spend a lot, but it isn't necessary.
I would say to first make sure it is suntheanine and then shop for price.
02-08-2012, 04:05 PM
Thanks going to try it out, and will post results here to let anyone thats still listening know how its working
02-08-2012, 04:08 PM
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02-08-2012, 04:10 PM
if it's for real, a lil bit of xanax
if it's kind of high, phenibut
if it's just your average everyday anxiety, just get one off
02-08-2012, 05:30 PM
02-08-2012, 05:33 PM
02-08-2012, 05:36 PM
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02-08-2012, 06:12 PM
02-08-2012, 06:32 PM
I got the l-theanine suntheanine for only $9 plus shipping, I am pretty stoked about trying it out. I get bouts of anxiety attacks on occasion, but the main reason I am trying this out, is it sounds like you dont build a tolerance to it like Phenibut, and its good for overall general anxiety
02-08-2012, 06:45 PM
02-08-2012, 09:22 PM
Picamilon-150 is great for consistent usage. It is a form fo GABA that actually crosses the BBB, very effective.
Agmatine has mild anxiolytic effects if your anxiety is nothing serious.
Phenibut is good for occassional use (1-2 times per week MAXIMUM), but when you do use it, it GREATLY reduces anxiety.
02-08-2012, 10:47 PM
Clonazapam is one of the best anti anxiety medications I think. Its the new and improved valuim. Clonazapam unlike valuim has very few side effects me I dont have any I take them for a month straight and go right off them. When im on them though Im not able to lift my heaviest weight but the good thing about them is you will get way better gains taking cause you have to push yourself harder to get to that weight your pushing before. Plus its a tranquilizer so you take it at night youll feel very refreshed in the morning. I advise not drinking with it cause it is considered a benzodiazepine but talk to your doc about them I can see alot of people taking them I know that for a fact
02-08-2012, 10:53 PM
Cannabis and/or mindfulness meditation... along with a host of other mental methods of dealing with or eliminating anxiety.
02-08-2012, 11:07 PM
A + postOriginally Posted by mr.cooper69
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02-09-2012, 12:45 PM
I tried Phenibut Yesterday for the first time and I have to say, WOW very impressed and love the stuff. The problem is that you cannot take it more than once or twice a week which is depressing.
I need to find something close to it that does not cause addiction and withdrawals. Picamilon is not even close to it. It is Ok. I will try L-Theanine.
02-09-2012, 01:05 PM
I will add that if you have major anxiety issues, l-theanine may not be what you need. I always think that it is best to try a natural supplement before going prescription and it is cheap, but just want to caution that it is really for mild cases and general well being. Alpha brain waves are increased and it helps slow your brain and think better.
02-09-2012, 01:32 PM
I have some picomilon and I've tried up to 150mg without noticing much do I need to increase the dosage. I have social anxiety and findx myself unable to express myself a group of people.Originally Posted by mr.cooper69
02-09-2012, 02:08 PM
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