Anti Anxiety Supplements
- 02-15-2012, 02:01 PM
- 02-15-2012, 02:16 PM
Nice! The thing I love about l-is that it really has no feel to it. You just get into situations that you normally would dread or have anxiety over and you find yourself not really caring. You aren't slow or "deadened" mentally, but just comfortable in your own skin. I'd say that it actually makes you sharper mentally because of that.
On another note- I've been taking the 120mg of Gaia in the morning for the last 4 days and it's the sweet spot. I don't notice any stress reduction or anxiety reduction, but one capsule at 6am keeps me going until 8pm and I actually had to take a last night to get to sleep. Insane energy boost for me.
- 02-15-2012, 06:17 PM
02-18-2012, 06:19 PM
I haven't noticed anything in regards to calmness, but the theanine takes care of that. Also, when I am mentally sharp, it lessens the anxiety because I am not cloudy or pulling from multiple thought patterns.
02-18-2012, 06:51 PM
02-18-2012, 07:53 PM
02-18-2012, 08:05 PM
02-18-2012, 08:11 PM
02-18-2012, 08:44 PM
02-24-2012, 10:36 PM
does anyone remember NeuroBalance like 3-5years ago? That was such an AMAZING supplement for anxiety. It was liquid phenibut but the delivery was different with no-side effects and i never really noticed a tolerance, altho I was very careful cause if how expensive it was and how great it was. now i see guys posting 5 supps for anxiety lol before it was just neurobalance that's all you needed.
02-26-2012, 05:41 PM
After reading a book called the brain diet and watching the movie limitless, I've come to the conclusion that brain enhancement is entirely possible. I've been taking vitamineral green, San dr feel good, choline, acl carnetine, vinpocetine, raw ginger root and omega 3 (8k mg/day) and can tell there is a difference in my anxiety levels. I'm going to add piracetam and pramiracetam and see what that does. I would defiantly recommend this stuff
02-26-2012, 07:15 PM
02-26-2012, 07:29 PM
I based my motivation on a fictional movie (you can't watch that movie without getting motivated!) my conviction is based on a book and a couple of weeks reading clinical trials on a score of different "nootropic" substances. Check it out there's facinating information out there.
02-27-2012, 12:43 AM
Another thing that might help is a supplement with all trace minerals in it, sometimes trace mineral defficiencies may lead to depression, lethargy, even a wrecked libido. Might be another safe alternative to try, rather than going the rx route
02-27-2012, 01:25 AM
GABA, valerian, ginseng, st johns wort, chamomile, distilled water, b complex with additional pantothenic acid, and like the guy above me said a good mineral complex
02-27-2012, 11:34 AM
03-08-2012, 03:55 PM
Wtf are you talking about? Do you wanna know what ills work the best for anxiety, such as prescriptions. Or if your talking about herbal meds I know a little about that, private message me
03-08-2012, 04:26 PM
03-08-2012, 06:10 PM
11-30-2012, 03:53 AM
11-30-2012, 07:33 AM
11-30-2012, 09:21 AM
12-01-2012, 12:51 AM
12-01-2012, 03:39 AM
12-01-2012, 04:25 AM
Its difficult to find a balance between knocking out (or reducing) anxiety WITHOUT causing too much
sedation and de-motivation. I thrive off of anxiety and accomplish more work with it nipping me in the arse.
However -- too much is obviously negative from a health stand-point and physique stand point too.
L-theanine has been mild enough to not completely knock me out.
Vpower mentioned something OVERLOOKED -- TRACE-MINERALS !
Mag and CAL prevent nervous tension and CAL has anxiolytic /tranquilizing effects
Selenium is a great anti oxidant and will also aid in reducing anxiousness.
Body Problem Mechanic
National Level Competitor.
12-01-2012, 04:37 AM
^ I wouldn't call Mg and Ca trace minerals, but I can agree that Mg has a nice "mellowing out" effect. Ca and Se not so much.
The above is my own opinion and does not reflect the opinion of PES
12-01-2012, 06:47 AM
Topical mag is the way to go, I've used poloquin brand and I like it, anyone tried any other brands?
12-01-2012, 08:15 AM
I use Grean Tea............ Because L-theanine is a an amino acid which found in great tea. and it halps to reduce the anxiety. I think it is the best product as anti anxiety supplements.
12-01-2012, 09:30 AM
The nice thing about l-theanine is the fact that it crosses the blood brain barrier so effectively and increases alpha brain waves. Alpha brain waves are the sign of a clear, relaxed mind. This isn't any bro science either, it has been proven in every study I have read (and there are a lot on l-theanine) to induce this on the participants.
I found that I don't need it like I used to since I found aniracetam, but in particularly stressful times, 100mg really takes the edge off.
12-01-2012, 12:05 PM
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