5-htp to alleviate anxiety/panic attacks.

  1. 5-htp to alleviate anxiety/panic attacks.


    Search button isn't working well at all for me. Does anyone here have any experience with this? If so please share!


  2. 5-htp works great for me. l-theanine and a clean diet (low sugar) are also a good idea.

  3. Quote Originally Posted by determination View Post
    5-htp works great for me. l-theanine and a clean diet (low sugar) are also a good idea.
    thanks for the reply. do you dose it at night or during the day?
    •   
       


  4. at night before I go to sleep. 50mg on an empty stomach. If I miss a few nights its not a big deal. If anxiety or panic starts up I might take 150-200 for a night to bring things back to normal. I like to take l-theanine in the morning if I take some caffiene or other stim. this is what works for me, but everyone is different. I also believe diet has a big impact on anxiety.

  5. This is my next thing to try.

    L-Theanine really chills my brain out. Valarian root slows my heart rate and makes me tired.

    Mike

  6. Quote Originally Posted by criticalbench View Post
    This is my next thing to try.

    L-Theanine really chills my brain out. Valarian root slows my heart rate and makes me tired.

    Mike
    Time and dose for the Theanine?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. I take 200mgs first thing in the morning with my cup of coffee, i love it. Some people do start with 100mgs,

  8. Thanks bubba!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  9. Quote Originally Posted by AZMIDLYF View Post
    Thanks bubba!!
    de nada

  10. Quote Originally Posted by Potatobake View Post
    Search button isn't working well at all for me. Does anyone here have any experience with this? If so please share!
    My wife takes it with Melatonin, she has had good results. I got some samples from AI the other day, and she took the 3z last night as she was out like a light. The best night sleep she had had in long time.
    AI Sports 3Z (90 Caps): Discount 3Z Supplements


    3Z Supplement Facts

    Valerian (Valeriana officinalis) (Root) (10:1 Powdered extract) Magnolia Bark, Passion Flower (Passiflora Incranata) (4:1 Powdered extract). L-Theanine, Gamma-Aminobutyric Acid (GABA), Bacopa Monniera P.E. 20% Baccosides
    Check out this link on amino acids neutransmitters.
    BRAIN NEUROTRANSMITTERS
    I have helped her with a lot of research, the link may explain the chemistry better for you.



    1383mg
    Last edited by GTB; 01-04-2012 at 03:58 PM. Reason: spacing

  11. Thanks for the replies. Also, i don't see why not but is 5-htp fine to use with DAA?

  12. Quote Originally Posted by Potatobake View Post
    Thanks for the replies. Also, i don't see why not but is 5-htp fine to use with DAA?
    No conflict there, your good to go.
  

  
 

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