Creatinol-O-Phosphate

  1. Creatinol-O-Phosphate


    I just saw this product at Nutraplanet with the big 72 hour Primaforce sale. Wondering if anyone has tried it and what were your results. I did read the Blog about it but it seems it was about the inject-able version. The oral version I read gives a lot of gastric distress. It is a pretty good deal at nutraplanet, but if I take it have to be in the bathroom all day its not worth it.


  2. I wouldn't waste my money on it at this point. I had heard poor bioavailability in oral doses and to compensate for such poor absorption would require dosing COP pretty high, essentially wreaking havoc on your GI tract every time.

  3. I've read that it requires 3-6 grams a day to see any benefit. I think Natty recommended something similar on another forum. I wonder how long especially with that type of dosing, how long one bottle would last?
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  4. Quote Originally Posted by southpaw23 View Post
    I've read that it requires 3-6 grams a day to see any benefit. I think Natty recommended a similar dosing suggestion on another forum. I wonder how long especially with that type of dosing, how long one bottle would last?
    It only requires 2 grams per day and with that dosage the product I mentioned would last 50 days. Its $11.99 right now, I think the sale lasts 2 more days including today.

  5. Quote Originally Posted by T-Bone View Post
    It only requires 2 grams per day and with that dosage the product I mentioned would last 50 days. Its $11.99 right now, I think the sale lasts 2 more days including today.
    The 2 grams I'm familiar with as I read the same recommendation on PA's blog. I also read where Natty had suggested 3-6 grams spread throughout the day. Isn't there poor bio-availability when taking it orally? I'll probably buy some today run for a month and see if it's worth it.

  6. Been using it for a few days slowly building up a dose. No gi issues but i have been mixing it in an effervescent drink.

    Thus far daa was way worse on the gi.
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    The Future of Human Performance
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  7. Taken in effervescent form like the Prototype brand will greatly reduce GI sides. I would work up dose to 3g minimum 6g maximum. Its a good ingredient
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  8. With the GI stress problem I would most likely be affected more than the average user. When I've taken DAA I've had to "run" to the bathroom a lot. Maybe someone will come out with a form that doesn't make you poop!.

  9. take it with D3 to increase phosphate absorption.
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  10. Noyd, have you noticed anything yet? Strength, endurance gains?

  11. Or just use cre-02. Has c o p and MCC in it.
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  12. Jesus christ! I can not keep up with all these ****ing creatines. They are more different types of creatine out there than they are anabolic steroids.

  13. Top are
    Mono
    MCC
    COP
    Chelate


    Maybe nitrate but I have yet to use it
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  14. I've read this really isn't a new form of creatine at all.


    "The product is Creatinol-O-Phosphate (COP) . No, this is NOT creatine I am talking about, it is a completely different chemical compound." - Patrick Arnold from his blog.

  15. thing is its not really creatine, its something totally different. Thats what I got from the folks on PHF when PA released this

  16. Quote Originally Posted by Colbert View Post
    Jesus christ! I can not keep up with all these ****ing creatines. They are more different types of creatine out there than they are anabolic steroids.

    Please do not use the LORDs name in vain. It is offensive.

  17. It's the same thing as aplodane or however it's spelled by muscle tech. It's not a bad compound but not something you will probably notice a whole lot from.
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  18. Quote Originally Posted by T-Bone View Post
    Noyd, have you noticed anything yet? Strength, endurance gains?
    Strength was up initially, but has since stalled. I'm on some anabolics so my N=1 account is kind of useless outside my GI experiences.
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  19. There does seem to be a GI limit on this stuff. Have had to take a couple emergency intraset toilet visits at the gym whenever I take anything over about 2.5-3 grams.
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    The Future of Human Performance
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  20. Yes, Creatinol-O-Phosphate is not creatine. It mechanism is completely different, and essentially to me is Beta-Alanine on steroids. Buffers lactic acid buildup and significantly increases endurance and power output. I used to be a big fan of VPX "Bang", an RTD (go ahead, giveme **** for it, cause I deserve it for spending ~$3 each), which contained a good dose of C-O-P.

    Noticable endurance increase for myself. Highly recommend, especially at that cost. Stacked with Beta-Alanine, and then a basic creatine, strength and endurance would be definitely on the rise.
  

  
 

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