I recently bought a two pound bag of dextrose after reading that dextrose should be mixed with maltodextrin post workout into the protein shake aand u should have double the grams of carbs then u do protein half from malto the other dextrose. I've been taking my 30g protein shake scoop and adding about one scoop (30g dextrose to my shake) and then one serving of malto from NOW labs the carbogainer is this the right ammount? Cuz there is A LOT of sugar in the serving and I kno post workout doesn't matter but I just wanted to be sure