Post-Workout Carb source
- 04-10-2011, 07:15 PM
- 04-10-2011, 07:30 PM
I have used both in the past. I prefer oat starch over both is a shake pwo is my only option.
Tbh, I'd rather go home and chew some real food. Cheerios and skim milk ftw
04-10-2011, 08:43 PM
I just go with Quaker oats (the instant kind mixes better in a shake). People will argue whether you need a carb at all and if so, what the "perfect" one is, but this one works for me.
04-10-2011, 08:51 PM
04-10-2011, 08:54 PM
Im slowly working away from supplement base post workout carbs and going towards killin food carbs. That said I do love Muscle Replenisher and will probably continue to use it post workout lol.
04-13-2011, 12:30 PM
04-13-2011, 10:35 PM
I was looking into trying Power Carb by Labrada but it is kind of pricey is it worth the price. I have been useing Glyco- Maize by Optinum for the past year and a half and I really don't feel that so call muscle swelling affect that is suppose to occur when you mix it into my recovery post shake. I find that it does help with energy when you mix it with a preworkout stim supplement first thing in the morning. It is good to have something in your stomach when you train in the early A.M. with the preworkout powder.
But I don't know how good the Glyco-maize works post workout.
04-13-2011, 10:39 PM
04-14-2011, 12:21 AM
04-14-2011, 12:33 AM
04-14-2011, 08:11 AM
I usually just slam ~50g and a scoop or two of protein immediately post workout. About 30 minutes later just eat a good meal high in protein and carbs. That combo has always worked the best for me. I want to buy some bulk and bcaa's to incorporate as well.
04-14-2011, 08:45 AM
What I use after training is 25g MAP and then go home and eat. I'll only have complex carbs 2-3x/week depending on how I feel and my relative strength numbers.
M.Ed. Ex Phys
04-14-2011, 08:56 AM
04-14-2011, 12:35 PM
04-14-2011, 01:49 PM
I usually hit me EAA/BCAA or my Whey, depending on the mood. It's just during bulks I'm using a carb source such as Malto before and after the workout...
04-14-2011, 02:18 PM
04-14-2011, 02:20 PM
04-14-2011, 09:34 PM
04-14-2011, 09:41 PM
04-14-2011, 10:32 PM
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