Okay first off my goals in the gym are to basically get a leaner body. ive spent the last year getting bigger and stronger. ive gone from weighing around 190 to 230 in 12 months. my bench has gone up from 200 to 315. ive tried different supps off and on. i finally found something i really like. i was taking CRE-02 by Millenium sports tech.by PES and Nutaplanets . i went through a order of those products and orderd again but this time i also orderd some by athletix.
so my question is how should i dose these product to make them most effective?? before my last order i took 1 scoop of 2 CRE-02 and 2 Erase in the AM (800) then in the afternoon around 1145 id take another CRE-02 and another Erase. and finally before i left work (1700) id take 3 CRE-02 and another Erase. then im in the gym within an hour. i would lift then take a protein shake (40g)
how would some of you have dosed these product? or what products would you have used in lue of what i had? and finally how would you dose them with Titanium?
Do you think this is a good stack to gain strength and loose bf% im at 18% now and want to be closer to 10 asap.
Thanks for any advise