Hello! I LOVE this forum...been reading it a lot lately.
I play competitive racquetball(well just getting back into it after a long hiatus.
I just started taking last week for a 2nd time and I take it about 45 minutes before I train(do drills and play racquetball) and I can really see the difference in energy and and strength on the court and it seems to help my light weight workouts and has ZERO side effects which is important to me.
I dont do heavy weights....everything I do is in the 20-25 rep range.
BUT I used plasmagen last summer when I first started playing again and I noticed after about a month or two it just stops working.
I only weigh about between 140 and 150 or so and was wondering if there are any supplements you would recommend that would help with my strength, ,vascularity , etc for what I do?
I do eat a lot and drink a lot of milk so I dont drop weight cause of all the calories I burn playing.
I prefer pills over powder.