what say you

[islandmagic]

How do I dose pes and prime? Maybe to much Creatine?
PEs
Prime

Prework
Creatine Nitrate
Citruvol ULTRA
Pre-max
Crepure
IBCAA
BA

Intra:
RPG
Creatine Nitrate

protein
Trutein
ISO-ology (Post drink with Crepure)
Whey isolate

 

[islandmagic]

Erase by PES sorry

 

[Rosie Chee]

How do I dose pes and prime? Maybe to much Creatine?
PEs
Prime

Prework
Creatine Nitrate
Citruvol ULTRA
Pre-max
Crepure
IBCAA
BA

Intra:
RPG
Creatine Nitrate

protein
Trutein
ISO-ology (Post drink with Crepure)
Whey isolate

Yes, far too much creatine - you do NOT need to use two separate creatine products (you only need 2-3 grams of creatine daily to maintain creatine threshold levels once they have reached their maximum capacity), so choose the creatine nitrate or the CreaPure.

See Erase dosing/timing below.

Re Prime, take 2 caps post-Meal 1 (aka breakfast), 2 caps post-Meal 3 (aka lunch), and 2 caps post-Meal 5 (aka dinner); and use five days on/two days off.

Erase by PES sorry

Depends how many caps you are using - although three caps is about what most males use (anything over that and it seems to affect their joints).

Different dosing methods include:

Option A
Dose 1 - 1-2 caps first thing
Dose 2 - 1 cap 6-8 hours post-Dose 1

Option B
Dose 1 - 1 cap first thing
Dose 2 - 1 cap 6-8 hours post-Dose 1
Dose 3 - 1 cap pre-bed

~Rosie~

 

[islandmagic]

Yes, far too much creatine - you do NOT need to use two separate creatine products (you only need 2-3 grams of creatine daily to maintain creatine threshold levels once they have reached their maximum capacity), so choose the creatine nitrate or the CreaPure.

See Erase dosing/timing below.

Re Prime, take 2 caps post-Meal 1 (aka breakfast), 2 caps post-Meal 3 (aka lunch), and 2 caps post-Meal 5 (aka dinner); and use five days on/two days off.




Depends how many caps you are using - although three caps is about what most males use (anything over that and it seems to affect their joints).

Different dosing methods include:

Option A
Dose 1 - 1-2 caps first thing
Dose 2 - 1 cap 6-8 hours post-Dose 1

Option B
Dose 1 - 1 cap first thing
Dose 2 - 1 cap 6-8 hours post-Dose 1
Dose 3 - 1 cap pre-bed

~Rosie~

Creatine Nitrate has 1.5g of creatine per serving 4 Caps.. .I was thinking of doing 1.5 grams of creapure so i can get 5g .. but I think you are right lets see what worksd better I just take 6 caps to get me to 2g of Creatine thank you...

 

[Rosie Chee]

Creatine Nitrate has 1.5g of creatine per serving 4 Caps.. .I was thinking of doing 1.5 grams of creapure so i can get 5g .. but I think you are right lets see what worksd better I just take 6 caps to get me to 2g of Creatine thank you...

If you're only using 3 grams in total with the two products, then that's fine.

~Rosie~