whats ur daily supps regimine

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    whats ur daily supps regimine


    Simple as that. What do u take daily? Not including gear or PH's. Brand names are fine too


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    bump. 29 views and no one has any input. I'm just trying to see what ppl are using.

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    I take too much ...

    Let's see ...

    I hit the gym at 0500 M-F. Before I hit it - I take Gaspari Plasmajet and M.R.I. Blackpowder. They both boost NO2 but the Blackpowder has some stimulant in it - so a cup of coffee and that is what wakes me up for the workout. I used to use "Ultimate Orange" ... and that **** would make me puke but it was awesome. Outlawed now in the nanny state due to ephedra.

    I take HCGenerate - about six caps a day.

    Lean XTream - three caps a day

    Xenadrine - four caps a day (actually I forgot I stack the first two caps with my morning workout wake-me-ups - yeah I'm a serious hot wire when I get to the gym boy!)

    I take low ... like 50mg DHEA supplementation and about 100mg of Zinc.

    After workout I drink an ISOPURE whey shake. Then throughout the day I might have two or three GOLD STANDARD Casien shakes. I don't drink whey all day - only after workout cuz I hear it has quick bioavailability and you don't need that unless it's after a workout. I don't know if that's true so anyone can inject some real advice here.

    But by far - the best supplement I have taken is ANGUS STEAK - cooked on a grill, medium rare. Since I started eating steak at least once a day - my **** has gone CRRRRAZY! Seriously, I don't even look like a civilized male anymore but more like some crazy wild-eyed Visigoth that pulls up trees for fun. Great **** man!

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    I've been using the six star brand elite cause its the same as muscletech and way cheaper. I also have jack3d and modern bcaa's. And Mega men vitamins

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    Typically I take ADAM Multivitamin (cheap and great profile), Vitamin C, Vitamin D3, Vitamin E, Arginine, Melatonin, Fish Oil, Flax Seed Oil, Liv52 (liver support), Garlic, Protein powder (Whey, Casein, Egg Albumen), Glutamine powder 3-5 grams per night to stimulate GH, Creatine Monohydrate, Beta Alanine, and occasionally USPLabs Jack3d (pre-workout N.O.).

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    Quote Originally Posted by jcatanese985 View Post
    Simple as that. What do u take daily? Not including gear or PH's. Brand names are fine too
    My logs lists all the products I use.

    Usual daily supplements (in alphabetical order):
    Alpha-T2: 2 caps first thing and 2 caps ~8 hours post-Dose 1.
    Assault: 1 scoop 30 min pre-training.
    BC+EAA - 3-4 x 10.5-21 grams daily.
    BLACK CATS: 3 caps first thing and 2 caps 6-8 hours post-Dose 1.
    Creatine - usually NeoVar Recomped or CreaPure (although no need to use this separately anymore now that I have made Assault a staple).
    EndoAmp Max: 1.1 gram first thing and 1.1 gram post-training (or another cortisol controller).
    Erase: 2 caps first thing, 2 caps 6-8 hours post-Dose 1, and 1 cap pre-bed.
    IGF-2: 2 caps first thing, 2 caps ~40 min pre-resistance training, and 2 caps pre-bed.
    Lipotrophin-PM: 2 caps first thing and 2 caps pre-bed.
    MuscleGels: 1-2 packets daily.
    Organic VitaBerry: 5 grams post-Meal 1 and 5 grams post-Meal 3.
    Shred Matrix: 3 caps 30-45 min pre-Meal 1 and 3 caps either 30-45 min pre-Meal later in the day or pre-bed.
    Vitamin C: 1 gram first thing, 1 gram immediately post-training, and 1 gram pre-bed.

    Currently though, I'm only using (alphabetical order):
    Assault
    BC+EAA
    IGF-2
    Lipotrophin-PM (only first thing)
    Organic VitaBerry
    Muscle Gels
    Vitamin C

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

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    SportPharma Lean Mass Protein upon waking.
    Animal Pak right after my shake.
    SAN CM2 Nitrate 6 pills after shake/pak plus 1000mg VitC.

    Higher Power Beta Alanine Pre-Workout
    Higher Power Build XS Post Workout

    Dymatize Elite Whey Vanilla throughout the day once or twice.

    Not being used right now are my C-Bol and LG Rezolution. C-bol will be used when CM2 is gone and I will start Rezolution after I get to my bulking goal 200-210.

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    rosie why the vitamin C is 1gram enough to lower cortisol
    ?

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    Quote Originally Posted by Jasen View Post
    rosie why the vitamin C is 1gram enough to lower cortisol
    ?
    I use Vitamin C to help with my immune system more than cortisol control (I just happen to dose around times that are good for cortisol management) - I have found that 1 gram a day is not enough, and I need to have 3-4 grams daily for it to make a difference.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

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    Daily-

    Anabolic Addiction MFV
    Vitamin C
    Mike Mahlers Topical Magnesium Oil
    Fish Oil
    TOCO 8
    MRI PRO NOS Isolates
    Vitaberry

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    Staples:
    Multi-Vitamin - Anavite
    Protein - Myofusion, TruNutrion Casein
    Fish Oil - Kirklands / Carlsons
    ALCAR - NP
    EAA/BCAA - Xtend / Modern BCAA / NP

    Non-Staple Supplements:
    Pre-Workout - N2KTS
    Fat-Burner - Fat Smack
    Test-Booster - Tropinol
    Creatine - APS Creatine Nitrate
    ZMA

    The only ones I'm really considering making staples are: APS Mesomorph, APS Creatine Nitrate, and Need2Slin.

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    Staples:
    ON OptiMen
    Krill Oil/Flax Oil/Fish Oil
    Spriullina Powder
    Matcha Powder
    Waxy Maize/Dextrose
    Hemp Protein/Optimum Whey/Optimum Casein
    Vitamin C/Cranberry

    Also currently:
    Bulk AAKG/BCAA's
    Sci Fit Beta Alanine & Kre-Alkalyn
    Primordial's Toco8
    AI Cycle Support

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    multi vitamin
    Fish oil
    Prolab creatine
    Trutein Protein

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    Vit C 1g waking, 1g an hour later 1g pre and post w/o
    ADAM multi 1 after b-fast 1 after lunch
    Saw palmetto 3 daily

    pre w/o 200mgs of caff.
    5g creatine
    2g beta a

    post w/o same as pre except no caff.

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    all year round i take
    multi-v Adam
    10,000 iu of D3
    as of right now im taking
    jacked pre workout
    hcgenerate 3 caps ed
    nows fenugreek 2g monday-thursday
    nows maca 5g monday-thursday
    animal flex..month on 2 weeks off
    i take no protein drinks..i get all my protein from egg whites
    i juice fruit in my moring for an eye opener..juice veggies in the afternoon for a pick me up.
    later in the evening when my sweet tooth from hell is calling..i juice two lemons and a green apple..bye bye sweet tooth..
    next month will be using erase, hghpro, and superpump

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    mutli vitamin - I switch this around a bit
    toco8
    sesamin
    fish oil
    cissus (I like super cissus rx and osteo sport)
    3 pumps sustain alpha
    dream tea - been loving this stuff all winter!!!

    on workout days, I add the following:
    creapure
    beta alanine
    creatine mono
    xtend
    taurine

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    multivitamin
    fish oil
    whey
    creatine
    keepin' it simple
    bcaa's when in fat burn mode along with a fatburner!!

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    Multi Orange Triad
    Sesamin
    Animal Omega
    Orange OxiMega
    Super Cissus
    Alpha Lipoic Acid
    D3 5000iu
    B-6
    Ginger Root
    Apple Cider Vinegar
    Digestive Enzymes
    Uni Liver Tabs

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    N'Sane pre-workout
    6-N'Fuse, I pull 3 tablets apart to mix with N'sane before workout 3 post work out shake
    3-Cyano threw the day
    4-lean core 2/2 with lunch dinner
    1-Multivitamin without iron
    Pro5-Pro7 for protein shakes.

    Detox LGC as well havn't started it tho.

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    Aight lest see

    Hydro whey
    casein whey
    Beta-alanine
    Mix whey(as in concentrate, isolate, and all the good stuff)
    Pre-workout(I got like 6 of them that I switch around)
    IGH-1
    GHenerate
    LipoBurn
    Animal Flex
    NOXIDAN
    Rezolution
    3 servings of 3,6,9 omega
    thing about to add
    Citrulline malate
    BC+EAA

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    Quote Originally Posted by Rosie Chee Scott View Post
    My logs lists all the products I use.

    Usual daily supplements (in alphabetical order):
    Alpha-T2: 2 caps first thing and 2 caps ~8 hours post-Dose 1.
    Assault: 1 scoop 30 min pre-training.
    BC+EAA - 3-4 x 10.5-21 grams daily.
    BLACK CATS: 3 caps first thing and 2 caps 6-8 hours post-Dose 1.
    Creatine - usually NeoVar Recomped or CreaPure (although no need to use this separately anymore now that I have made Assault a staple).
    EndoAmp Max: 1.1 gram first thing and 1.1 gram post-training (or another cortisol controller).
    Erase: 2 caps first thing, 2 caps 6-8 hours post-Dose 1, and 1 cap pre-bed.
    IGF-2: 2 caps first thing, 2 caps ~40 min pre-resistance training, and 2 caps pre-bed.
    Lipotrophin-PM: 2 caps first thing and 2 caps pre-bed.
    MuscleGels: 1-2 packets daily.
    Organic VitaBerry: 5 grams post-Meal 1 and 5 grams post-Meal 3.
    Shred Matrix: 3 caps 30-45 min pre-Meal 1 and 3 caps either 30-45 min pre-Meal later in the day or pre-bed.
    Vitamin C: 1 gram first thing, 1 gram immediately post-training, and 1 gram pre-bed.

    Currently though, I'm only using (alphabetical order):
    Assault
    BC+EAA
    IGF-2
    Lipotrophin-PM (only first thing)
    Organic VitaBerry
    Muscle Gels
    Vitamin C

    ~Rosie~
    I truly hope with your popularity Muscle Pharm hooks you up. They have really good tasty stuff.

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    Quote Originally Posted by luelinks View Post
    I truly hope with your popularity Muscle Pharm hooks you up. They have really good tasty stuff.
    Trust me, I have no qualms about purchasing products that I love, and Drew and Paul are also very good to me (and vice versa)
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

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    Quote Originally Posted by Rosie Chee Scott View Post
    Trust me, I have no qualms about purchasing products that I love, and Drew and Paul are also very good to me (and vice versa)
    1) I just learned a new word, qualms, so thank you.

    2) Touche!

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    Quote Originally Posted by luelinks View Post
    1) I just learned a new word, qualms, so thank you.

    2) Touche!
    What can I say? We take care of each other
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

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