Simple as that. What do u take daily? Not including gear or PH's. Brand names are fine too
My logs lists all the products I use.Simple as that. What do u take daily? Not including gear or PH's. Brand names are fine too
I use Vitamin C to help with my immune system more than cortisol control (I just happen to dose around times that are good for cortisol management) - I have found that 1 gram a day is not enough, and I need to have 3-4 grams daily for it to make a difference.rosie why the vitamin C is 1gram enough to lower cortisol
?
I truly hope with your popularity Muscle Pharm hooks you up. They have really good tasty stuff.My logs lists all the products I use.
Usual daily supplements (in alphabetical order):
Alpha-T2: 2 caps first thing and 2 caps ~8 hours post-Dose 1.
Assault: 1 scoop 30 min pre-training.
BC+EAA - 3-4 x 10.5-21 grams daily.
BLACK CATS: 3 caps first thing and 2 caps 6-8 hours post-Dose 1.
Creatine - usually NeoVar Recomped or CreaPure (although no need to use this separately anymore now that I have made Assault a staple).
EndoAmp Max: 1.1 gram first thing and 1.1 gram post-training (or another cortisol controller).
Erase: 2 caps first thing, 2 caps 6-8 hours post-Dose 1, and 1 cap pre-bed.
IGF-2: 2 caps first thing, 2 caps ~40 min pre-resistance training, and 2 caps pre-bed.
Lipotrophin-PM: 2 caps first thing and 2 caps pre-bed.
MuscleGels: 1-2 packets daily.
Organic VitaBerry: 5 grams post-Meal 1 and 5 grams post-Meal 3.
Shred Matrix: 3 caps 30-45 min pre-Meal 1 and 3 caps either 30-45 min pre-Meal later in the day or pre-bed.
Vitamin C: 1 gram first thing, 1 gram immediately post-training, and 1 gram pre-bed.
Currently though, I'm only using (alphabetical order):
Assault
BC+EAA
IGF-2
Lipotrophin-PM (only first thing)
Organic VitaBerry
Muscle Gels
Vitamin C
~Rosie~
Trust me, I have no qualms about purchasing products that I love, and Drew and Paul are also very good to me (and vice versa)I truly hope with your popularity Muscle Pharm hooks you up. They have really good tasty stuff.
1) I just learned a new word, qualms, so thank you.Trust me, I have no qualms about purchasing products that I love, and Drew and Paul are also very good to me (and vice versa)
What can I say? We take care of each other1) I just learned a new word, qualms, so thank you.
2) Touche!