What TYPE of Creatine to use??
- 11-11-2010, 11:43 PM
- 11-12-2010, 11:51 AM
I am on my secound week ofI am like it!!!!!! But I am also taking too so Take that with a grain of salt.. I did but some more Con cret!!!!!!Diet is always the key to unlocking the door of success
11-12-2010, 02:47 PM
11-12-2010, 02:55 PM
Do any products exist pairing in 1/1/1 ratio Mono/MagnaPOWER/Nitrate? This would be phenomenal.
11-12-2010, 10:32 PM
11-12-2010, 10:55 PM
11-14-2010, 09:30 AM
11-14-2010, 04:23 PM
11-14-2010, 04:30 PM
11-14-2010, 06:46 PM
11-14-2010, 11:47 PM
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11-15-2010, 12:42 AM
I've been using kre-alkalyn for a week and a half and I've started to notice a boost in endurance.
Whatever creatine you use, I highly recommend stacking them with beta alanine and citrulline malate. You could also add AAKG.
04-16-2014, 11:15 AM
Old topic .. I just want to add, I was allergic to Creatine nitrate (SAN). Must keep in mind that the active forms of oxygen in nitrates can damage cells as free radicals. I would advise to take antioxidants with this form of creatine, such as vitamin C, or something like that.
p.s. And I have to add that I read a study that "Creatine works better after strength training than before" (ergo-log, 18.12.2013).
04-17-2014, 12:56 AM
Use creatine monohydrate. 5g a day. SNS makes it very affordable, so you can use it year around.
Serious Nutrition Solutions Representative
04-18-2014, 01:22 PM
I've tried a lot of creatine products, but based on some close friends feedback, Crea-Trona by FINAFLEX is on my to do list. Anyone else here try this yet?
Core Nutritionals Representative
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