Creapure, if you are going to go with mono, which is one of the most researched supplements, why not go with the purest form available, especially when it can be had for damn cheap.
by Thermolife is the most complete in my opinion.
how much creatine should one use ? pre and post, and non workout days ? just starting to add to my workout,right now just using asgt prework+PUMP,postwork gnc amplified recovery protien xr should i add creatine to it?
Micronized Creatine Mono, or Creatine Nitrate.
Whether you dose pre AND post-training is up to you - I personally do this and find it better than just dosing once. Just use 1.5-2g ~60 minutes pre-training and then immediately post-training. If you're only going to dose once daily, then dose POST-training.
On non-training days, dose first thing in the morning.
The Primordial Woman
mono seems to bloat alot of ppl myself included, iv been using kreAlkalyn. i havent noticed any bloat using it, and same if not better strength and size results.
creapure, just make sure you don't "over scoop" yourself the first time around... cause you will have the best laxative on the planet
Serious Nutrition Solution ~~ X-GELS THE Prohormone alternative!
mw at seriousnutritionsolutions dot com
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