- 10-13-2010, 01:37 PM
- 10-13-2010, 01:50 PM
I can't post links but there is a thread from a few weeks ago called "pre workout for pumps" with some info that will help you out.
I recommend glycerol mono-stearate
- 10-13-2010, 01:51 PM
10-13-2010, 01:57 PM
10-13-2010, 02:03 PM
I get a pump out of AAKG but I think GMS/creatine works better and more cost effective. I like Omega sports flashover but when I run out of it, I'll cycle back to a pure gms/creatine combo.
10-13-2010, 02:29 PM
10-13-2010, 03:48 PM
10-13-2010, 09:17 PM
Creatine Nitrates and BCAA Nitrates...pretty fond of SNS Agmatine also
Serious Nutrition Solution ~~
mw at seriousnutritionsolutions dot com
10-14-2010, 06:04 AM
10-18-2010, 03:06 PM
I have a nearly full tube of GlycerGrow and I can't get a pump form the stuff to save my life. I have tried taking it preworkout - nothing. I have varying the dosages - nothing. I have tried stacking it with other pre-workout stacks - nothing other than what the origional product would provide without GG. I have tried taking it thoughout the day - nothing. I have tried glyerol in gel form and it seems to work fairly well. Moreover, GG (powder) doesn't mix with anything so I don't see how it could work in serm.
10-18-2010, 03:26 PM
4grams citrulline, glycerol mono, fish oil, creatine mono, 2g beta alanine and plenty of water.
Are you looking for cell volume or greater blood flow? they each call for a diff supplement protocol.
10-18-2010, 04:01 PM
10-18-2010, 05:28 PM
I too struggle to get a pump unless I am well hydrated, have carbs in me and do the reps to generate one. That said, products with citrulline malate do work well or bulk CM if you want to just add it to something. Or if you respond to arginine based pump/NO products, Anadraulic Pump is second to none. I got a pump off of that on very low carbs and it stayed for hours after, there is something to be said about that.
If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
10-18-2010, 05:32 PM
I tried the combo of P-slin/Hemovol and Glycergrow, it gave pretty awesome pumps, but still doesn't compare to MesoMorph with the new Creatine Nitrate added into it.
Core Nutritionals Representative
10-18-2010, 06:26 PM
Yup GlycerGROW/GMS works the best with creatine, lots of water, high volume routine, and scooped directly into the mouth
10-18-2010, 09:23 PM
To answer your question, a mixture of Bridge, Glycerine (its a liquid that can be bought from NOW Foods online, been using it for years) and Vitargo mixed with creatine monohydrate and BCAA/EAA blend will be absolutely insane - unmatched.
10-19-2010, 10:27 PM
I'd give hemavol a look; it has gotten great reviews and works very well for what it is designed to do; induce pumps and increase plasma volume.
Hi-Tech Pharmaceuticals Representative
10-19-2010, 10:41 PM
10-20-2010, 03:03 PM
hemavol gave me amazing pumps that lasted forever, def the best pumps from a blended product. Im taking creatine nitrates now, and pumps are unbelievable.
10-20-2010, 08:33 PM
10-20-2010, 10:13 PM
10-21-2010, 02:01 PM
Many will find that they can get away with anywhere between 5 and 10 caps a workout. Also, hemavol was designed to only be used 4 times a week. With that being said, a bottle will last a full month.
On a positive note, keep an eye out for a powdered version of hemavol that will sell for the same price, but have more serving!
Hi-Tech Pharmaceuticals Representative
10-21-2010, 03:28 PM
10-21-2010, 05:45 PM
what about good old superpump....it was my first preworkout that i used, but that gave me good pumps....and no i'm loving glycergrow by controlled labs...the only bad thing is it doesn't mix in water, so it can get caught in your throat alittle
10-21-2010, 06:04 PM
maybe this was already said but any product with arginine and beta alanine will probably give you a decent pump. I don't know what your workout regimen is like but I know some days i get a better pump than others, and I've noticed it has to do with whether I'm really focusing on flexing and cutting down my resting periods or not
10-22-2010, 12:40 PM
I am currenlty using Hemovol. It is OK but nothing special. I have also tried CM. Again it is OK. I actually get the best pumps from good old NO Xplode. But it over stimulates me and makes me have to urinate every 45 mins for several hours after ingestion. Thus far the best combo I have found, is 2 scoops of Ultima, 2 scoops of Flashover and GPLC spreadout throughout the day.
10-22-2010, 03:16 PM
10-22-2010, 04:43 PM
I don't mind the taste SP250 but I have used the old "super poop" formula in the past and it didn't work very well. Recently, I received two sample packets in the mail and used them both with very mild results.
10-22-2010, 05:03 PM
see i still think the old superdump 250 was the best tasting preworkout i ever had...i haven't tried it since they reforumulated it, but i loved working out on that stuff
10-22-2010, 05:33 PM
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