What's up AM fam!
I was reading over Layne Norton's Ultimate Cutting Diet and he suggests that you 'consume a shake composed of 30-40g of whey protein along with or during their workout'.
I can't seem to find a date on this article so I can't tell how dated it is. The only reason I suspect it being dated is because on other forums when I search dextrose related threads pretty much everything is from 2003 and before.
What's the deal with dextrose? Do people still use this? It's so cheap at nutraplanet that I was figuring on picking up some to give it a try but wanted to see what you guys had to say about it first.
Link to article for those who haven't read it: http://w w w.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html