asala1337
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So today the results of my blood test came back and were positive for mono. I've had it for about a week and I have a pretty good immune system so I don't feel any symptoms anymore except my throat is still alittle scratchy. My doctor informed me I can still work out, I just can't use free weights because if I happen to drop one and hurt my abdomen I can rupture my spleen or liver. So I was just wondering what supplements I can continue taking while I have this.
I currently take protein, a multivitamin, fish oil, flax seed oil. I plan to continue these but I was wondering about glutamine, arginine and BCAAs (which I take pre and post workout).
I stopped taking creatine for the time being. Anyone have any advice? or have been in similar situations?
Thank you, much appreciated.:thinking:
I currently take protein, a multivitamin, fish oil, flax seed oil. I plan to continue these but I was wondering about glutamine, arginine and BCAAs (which I take pre and post workout).
I stopped taking creatine for the time being. Anyone have any advice? or have been in similar situations?
Thank you, much appreciated.:thinking: