Need an appetite suppressant!

  1. Need an appetite suppressant!


    What is the best appetite suppressant (stim free). My appetite has gotten so ravenous at night and it's starting to become a problem.
    Body Performance Solutions
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  2. UKStrength
    UKStrength's Avatar

    Have you tried adding extra fat and soluble fibre (e.g. Xanthan Gum) to your last meal of the day? It'll slow down gastric emptying keeping you full.

  3. Quote Originally Posted by UKStrength View Post
    Have you tried adding extra fat and soluble fibre (e.g. Xanthan Gum) to your last meal of the day? It'll slow down gastric emptying keeping you full.
    I second this.
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  4. A big ass bowl of broccoli and mushrooms stir-fried in olive oil.
    M.Ed. Ex Phys


  5. Quote Originally Posted by UKStrength View Post
    Have you tried adding extra fat and soluble fibre (e.g. Xanthan Gum) to your last meal of the day? It'll slow down gastric emptying keeping you full.
    yes, i have.
    Quote Originally Posted by Rodja View Post
    A big ass bowl of broccoli and mushrooms stir-fried in olive oil.
    Interesting but i bet my caveman appetite will still prevail.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  6. Pick up some Glucomannan and take it right before you eat. Just be sure to drink plenty of water with it.

  7. Cottage cheese

    Casein protein- N2Matrix is what I use, that or Metabolic Drive.

  8. 5htp to blunt any carb induced craving, wait for it to kick in and get some good fats ( Like almond butter or PB ) in you, you could also do a whey casein shake which I can't do before bed, It kills my sleep.

    The other thing I like to do is take about 5-15 grams of BCAA's....I like to use 3 scoops of XF ICE lemon and throw it in a shaker with ice and add mineral water.....very good.

    I wouldn't underestimate the effects of what BCAA's can do on hunger and blood sugar.

  9. Quote Originally Posted by ryanp81 View Post
    5htp to blunt any carb induced craving, wait for it to kick in and get some good fats ( Like almond butter or PB ) in you, you could also do a whey casein shake which I can't do before bed, It kills my sleep.

    The other thing I like to do is take about 5-15 grams of BCAA's and down it. I prefer ICE XF.
    thanks for the tip for shutting up the carb craving.

    ICE XF still made?
  10. UKStrength
    UKStrength's Avatar

    Quote Originally Posted by ryanp81 View Post
    5htp to blunt any carb induced craving, wait for it to kick in and get some good fats ( Like almond butter or PB ) in you, you could also do a whey casein shake which I can't do before bed, It kills my sleep.

    The other thing I like to do is take about 5-15 grams of BCAA's....I like to use 3 scoops of XF ICE lemon and throw it in a shaker with ice and add mineral water.....very good.

    I wouldn't underestimate the effects of what BCAA's can do on hunger and blood sugar.
    I'd second this too ^^^ IBCAA and a scoop of Vitaberry have saved me a couple of times on cut!

  11. casein protein with ibcaas and high maize resistant starch in the shake

  12. Quote Originally Posted by Kristofer68SS View Post
    thanks for the tip for shutting up the carb craving.

    ICE XF still made?
    Yes sir they are, I think Blackstarlabs and XF are now one enitity now there new website is XFmuscle.com

    Ice Kicks ass I loved the wildberry they had for a while and the lemonaide is just to good. When I have it I'll use ICE prew/o and deemed necessary and then I'll use RPG post since it has all the EAA's and the anti-ox's.

    Careful on the 5htp, a little goes along way.

  13. 60 g casein makes me feel pretty full. Any well flavored amino supplement helps me when I want something sweet.

  14. Thanks for all the tips guys! I have tried all of these except 5htp. I'll look more into dosing this pre bed.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  15. Quote Originally Posted by metroba View Post
    What is the best appetite suppressant (stim free). My appetite has gotten so ravenous at night and it's starting to become a problem.
    the best appetite suppressant stim free would be cla and GRAPEFRUIT PECTIN in my oppinion.
    well I would rec PP's green tea caps, but iim not sure if you call that stim free to you, to me it is.
    also CLA and some whey mixed with water to help kill hunger and not mess up diet.
    I like having a whey shake before bed and havign one in fridge so ill take a few chugs if i get hungry or get up to piss.

    I know casien absorbes slower but whey will make you fee fuller faster.
    also fruit pictin GRAPEFRUIT PECTIN it VERY good ad helping make you feel full and its healthy,
    I would rec pp's cla with puritan's GRAPEFRUIT PECTIN .

  16. going to try all of these ideas. Nothing works for me, not adderall, Slim X, Lean FX, Venom, nothing. Giving up looking into heroin soon.
  

  
 

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