Need an appetite suppressant!

  1. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Answers
    0

    Need an appetite suppressant!


    What is the best appetite suppressant (stim free). My appetite has gotten so ravenous at night and it's starting to become a problem.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  2. UKStrength
    Guest
    UKStrength's Avatar


    Have you tried adding extra fat and soluble fibre (e.g. Xanthan Gum) to your last meal of the day? It'll slow down gastric emptying keeping you full.
  3. Handsome and intelligent
    Board Sponsor
    Robboe's Avatar
    Join Date
    Mar 2005
    Posts
    4,927
    Answers
    0


    Quote Originally Posted by UKStrength View Post
    Have you tried adding extra fat and soluble fibre (e.g. Xanthan Gum) to your last meal of the day? It'll slow down gastric emptying keeping you full.
    I second this.
    •   
       

  4. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,120
    Answers
    0


    A big ass bowl of broccoli and mushrooms stir-fried in olive oil.
    M.Ed. Ex Phys
  5. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Answers
    0


    Quote Originally Posted by UKStrength View Post
    Have you tried adding extra fat and soluble fibre (e.g. Xanthan Gum) to your last meal of the day? It'll slow down gastric emptying keeping you full.
    yes, i have.
    Quote Originally Posted by Rodja View Post
    A big ass bowl of broccoli and mushrooms stir-fried in olive oil.
    Interesting but i bet my caveman appetite will still prevail.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  6. Registered User
    BringThePain's Avatar
    Stats
    6'6"  277 lbs.
    Join Date
    Sep 2008
    Age
    30
    Posts
    72
    Answers
    0


    Pick up some Glucomannan and take it right before you eat. Just be sure to drink plenty of water with it.
  7. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0


    Cottage cheese

    Casein protein- N2Matrix is what I use, that or Metabolic Drive.
  8. Registered User
    ryanp81's Avatar
    Join Date
    Dec 2005
    Posts
    1,122
    Answers
    0


    5htp to blunt any carb induced craving, wait for it to kick in and get some good fats ( Like almond butter or PB ) in you, you could also do a whey casein shake which I can't do before bed, It kills my sleep.

    The other thing I like to do is take about 5-15 grams of BCAA's....I like to use 3 scoops of XF ICE lemon and throw it in a shaker with ice and add mineral water.....very good.

    I wouldn't underestimate the effects of what BCAA's can do on hunger and blood sugar.
  9. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0


    Quote Originally Posted by ryanp81 View Post
    5htp to blunt any carb induced craving, wait for it to kick in and get some good fats ( Like almond butter or PB ) in you, you could also do a whey casein shake which I can't do before bed, It kills my sleep.

    The other thing I like to do is take about 5-15 grams of BCAA's and down it. I prefer ICE XF.
    thanks for the tip for shutting up the carb craving.

    ICE XF still made?
  10. UKStrength
    Guest
    UKStrength's Avatar


    Quote Originally Posted by ryanp81 View Post
    5htp to blunt any carb induced craving, wait for it to kick in and get some good fats ( Like almond butter or PB ) in you, you could also do a whey casein shake which I can't do before bed, It kills my sleep.

    The other thing I like to do is take about 5-15 grams of BCAA's....I like to use 3 scoops of XF ICE lemon and throw it in a shaker with ice and add mineral water.....very good.

    I wouldn't underestimate the effects of what BCAA's can do on hunger and blood sugar.
    I'd second this too ^^^ IBCAA and a scoop of Vitaberry have saved me a couple of times on cut!
  11. Registered User
    qwerty33's Avatar
    Stats
    5'11"  184 lbs.
    Join Date
    Apr 2008
    Posts
    1,984
    Answers
    0


    casein protein with ibcaas and high maize resistant starch in the shake
  12. Registered User
    ryanp81's Avatar
    Join Date
    Dec 2005
    Posts
    1,122
    Answers
    0


    Quote Originally Posted by Kristofer68SS View Post
    thanks for the tip for shutting up the carb craving.

    ICE XF still made?
    Yes sir they are, I think Blackstarlabs and XF are now one enitity now there new website is XFmuscle.com

    Ice Kicks ass I loved the wildberry they had for a while and the lemonaide is just to good. When I have it I'll use ICE prew/o and deemed necessary and then I'll use RPG post since it has all the EAA's and the anti-ox's.

    Careful on the 5htp, a little goes along way.
  13. Registered User
    MM11's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Nov 2007
    Age
    28
    Posts
    1,818
    Answers
    0


    60 g casein makes me feel pretty full. Any well flavored amino supplement helps me when I want something sweet.
  14. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Answers
    0


    Thanks for all the tips guys! I have tried all of these except 5htp. I'll look more into dosing this pre bed.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  15. Registered User
    RAHHH's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2010
    Posts
    575
    Answers
    0


    Quote Originally Posted by metroba View Post
    What is the best appetite suppressant (stim free). My appetite has gotten so ravenous at night and it's starting to become a problem.
    the best appetite suppressant stim free would be cla and GRAPEFRUIT PECTIN in my oppinion.
    well I would rec PP's green tea caps, but iim not sure if you call that stim free to you, to me it is.
    also CLA and some whey mixed with water to help kill hunger and not mess up diet.
    I like having a whey shake before bed and havign one in fridge so ill take a few chugs if i get hungry or get up to piss.

    I know casien absorbes slower but whey will make you fee fuller faster.
    also fruit pictin GRAPEFRUIT PECTIN it VERY good ad helping make you feel full and its healthy,
    I would rec pp's cla with puritan's GRAPEFRUIT PECTIN .
  16. Registered User
    SrT4u2Nv's Avatar
    Join Date
    Mar 2006
    Posts
    187
    Answers
    0


    going to try all of these ideas. Nothing works for me, not adderall, Slim X, Lean FX, Venom, nothing. Giving up looking into heroin soon.
  •   

      
     

Similar Forum Threads

  1. Appetite Suppressant
    By Bella86 in forum Female Fitness
    Replies: 2
    Last Post: 07-21-2010, 04:36 PM
  2. Appetite Suppressant
    By Bella86 in forum Supplements
    Replies: 12
    Last Post: 06-08-2010, 05:07 PM
  3. appetite suppressant?
    By LittleC802 in forum Supplements
    Replies: 11
    Last Post: 03-17-2009, 09:08 PM
  4. what is the best Appetite Suppressant?
    By tg31 in forum Supplements
    Replies: 32
    Last Post: 03-09-2009, 10:44 PM
  5. Appetite Suppressant ??
    By Medic in forum Supplements
    Replies: 7
    Last Post: 01-05-2008, 12:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in