are there any supplaments that would help The Central Nervous System (CNS) recover
- 03-03-2010, 12:08 AM
- 03-03-2010, 12:17 AM
Im pretty sure I read somewhere that High Doses on Glycine are great for the CNS. .
- 03-03-2010, 03:15 AM
03-03-2010, 04:10 AM
you could try something like rhodiola rosea , or ashwaghanda -which i think are included in reset AD .also lay off stimulants for a while, no coffee , no coca cola, no chocolate or any other
03-03-2010, 09:18 AM
03-03-2010, 09:24 AM
Choline, glycine, gaba mix taken at night works well for me. Boosts HGH levels as well.
03-03-2010, 09:36 AM
Ashwaghanda for sure. GABA is also a possibility.
03-03-2010, 10:45 AM
03-03-2010, 11:06 AM
03-03-2010, 01:45 PM
03-03-2010, 04:04 PM
03-03-2010, 05:15 PM
This. Reset AD is pretty sick. You could throw in some tyrosine too.I've run an adrenal fatigue program. Reset just puts everything together neatly.
03-03-2010, 07:22 PM
Very good thread,
Keep it going!
Also what doses for the choline and glycine would you recommend?
03-03-2010, 07:30 PM
take some potasium gluconate, its good for the nerves
03-03-2010, 07:51 PM
Not sure if its CNS related but Prime helped with overall recovery. As far as I know the MOA isn't known for Prime but I can say that I was able to perform heavy three day a week full body routines with focus on upper body push/ pull and squat, deadlift, squat one week and deadlift, squat, deadlift the next. I tried to continue that after going off Prime and felt worn out and sore within a week or two so IMO there is some serious recovery aspects in Prime. Perhaps that could be due to faster CNS recovery?
03-03-2010, 08:04 PM
03-03-2010, 09:20 PM
Schisandra can help as well....Reset AD is packaged vary nicely. Rhodeola, tyrosine, b-complex (esp. pantothenic acid), freeze dried bovine adrenal glandular, etc. etc. etc. all things useful in helping CNS move along nicely.
03-03-2010, 09:32 PM
Prime increases ur CNS's threshold and recovery... this seems to be the general concensus from users.... also DHT related ph's help ALOT with CNS's ability to withstand increases in weight...
03-04-2010, 12:18 AM
03-04-2010, 07:31 AM
Alas an external link! I dare not touch it...
The thread says it all for adrenal fatigue - except diet go low GI. Except for the Prime stuff that I question alot - good for muscle recovery.
If you stacked the entire thread you'd be zipping all over the place in no time.
I presume you don't mean MAOI. Yeah that reset your CNS alright - either turn it on or turn it off (altogether).MOA
03-04-2010, 10:05 PM
Thank you everybody for your input. I picked up some adrenal fatigue product today. I will start using it tomorrow if anybody is interested I could report my experience with it in couple of days. Also off the topic I picked up small packages of rpm/drive used it today before the workout and I must say the energy boost was very good. I recommend it .
03-04-2010, 10:28 PM
CNS fatigue? like fatigued because of too much stimulants or fatigued because u lift too much? big difference. too much heavy weights destroyed me when i first got serious and i would be getting stronger than lose it all when i kept at it just from something as simple as trying to do heavy bench 2x a week
CELTIC LABS REP
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