OrcasIsland25
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So I've got a friend that needs to gain size for the upcoming East vs West All State football game. He's 5'8, 145-150lbs. He's super fast(running in the sub 4.6 range), and he's strong for his size(benching aout 200lbs), but he wants to really surprise people at the game in june. If anyone has any supp advice for him that'd be awesome. I've got him starting with a hypertrophic phase now, then in a month we're going to start a maximal strength phase. But any advice regarding the training aspect as well would be awesome.
Thanks, Pete
Thanks, Pete