Here's a nice little AM fasted protocol:
3x Bulk SuperSap
Sip 70% of intraWO mix intraWO, gun the rest immediately after
40g Sugars from Fresh Vege Juice (carrots, beetroot, silverbeet, celery, ginger blend)
60min PostWO Meal
50g PRO 50g Complex CHO 20g FATS
nice protocol my friend
im picking some of this up!! i love the formula and i know it will work cuz i kinda havee made this whit bulk powders on my own.
Sounds like good stuff, will b adding it
500 mg plsin
10 grams glutamine
2 scoops Myofusion
1 scoop Maltodetrin
1.5 cups Pineapple
2 cups Ice
about 8 onzes water
1/2 cup rolled oats
Intra I take 2 scoops of Xtend and 2 of another BCAA/EAA drink can't remeber the name in 1 litre of water.
Then immedietly afterwards 2 scoops of XTend and 1 scoop of the same drink in 1/2 litre of water.
Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
DominATP is the sh**. I use 1 scoop pre workout except for on legs day when I use 2 + 50-60g WMS drank during the first 30 mins of my workout. I can literally work legs for 2 hrs and not get tired with this combination. Some days I just have to leave because I've done so much on my legs but I'm not tired at all!
I did not notice much from Refresh Beta but I did not know you needed 5-6 (I use 2) so I'll be trying that. But I definitely wish there was a larger cap bottle available since at this dose I would not be able to use it for very long.
thats usplabs in general
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So there is no way to get a few bottles of Refresh without purchasing Domain ATP? I love both, but I am running low in shelf space at the house, and I can strategically hide the little bottles amongst the sauces
I like this a lot and would like to see a larger size option. Using the refresh I didn't notice anything on the first day but the second I had a very clean and focused energy, very unlike caffeine. 4 caps both times