Thinking about making.

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    Thinking about making.


    my own creatine mono caps, what i wanted to know is what else would you throw in there? i was plannin on buying some caps and some bulk creatine mono and some bulk aakg powder.

    what do you guys think would be good? i love neovar and green mag but damm there getting to expensive and i want some pills that will last.

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    Taurine.
    RTR.
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    taurine craetine mono and aakg and these would be dose throught the day like 6 a day
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    Quote Originally Posted by vika808 View Post
    taurine craetine mono and aakg and these would be dose throught the day like 6 a day
    Here's what I take all at once on w/o days. Cheap and effective. I don't cap it, as it really doesn't have much of a tatste. In fact, the taurine acts as a kind of sweetener.

    5 grams NP creatine mono
    5 grams NP taurine
    3 grams NP AAKG
    RTR.
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    how much times a day u take it?
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    Quote Originally Posted by vika808 View Post
    how much times a day u take it?
    Just once, only on workout days, prior to a workout. I also add 3-5 grams of creatine to my post-workout shake.
    RTR.
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