Creatine And BCAA's Before/After Workout?
- 07-29-2009, 09:42 PM
- 07-29-2009, 09:48 PM
I take my cre-02 60 minutes before workout and then sip my BCAAs during workout. that sound good?
- 07-29-2009, 09:56 PM
I usually take everything after,mainly because it's easier. I used to take creatine 5g before and 5 after but I switched due to work now i take it all at once and to be honest it didn't make a shred of difference.
07-29-2009, 11:15 PM
07-30-2009, 01:12 AM
I do my BCAA's during my work out sip on them and since been taking Trinitine i take before workout. But if just mono do it after.
07-30-2009, 03:31 PM
As far as creatine uptake, it is slightly better to take it after with whey and carbs, but it won't make a noticeable difference. Taking creatine before may be a significant difference, as it may have a greater effect due to higher levels circulating in the blood. The theory is this is why the 20gr/day loading phase shows the highest, fastest strength gains: the 4x/day dosing ensured there was creatine circulating pre- and during the workout.
07-30-2009, 04:33 PM
07-31-2009, 12:18 PM
- 5'9" 200 lbs.
- Join Date
- Oct 2002
- Rep Power
Recoverpro sipped on throughout the day provides your muscles with a constant supply of BCAA's to grow.
If you add in some Essentials, you have everything you need to grow!
07-31-2009, 04:49 PM
Dose anybody notice diareah from bulk nutrition BCAA's?
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