Creatine And BCAA's Before/After Workout?

  1. Creatine And BCAA's Before/After Workout?


    Should I be taking Creatine and BCAA's before and after my workouts? And is a product that combines creatine and BCAA's a good idea?


  2. I take my cre-02 60 minutes before workout and then sip my BCAAs during workout. that sound good?
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  3. I usually take everything after,mainly because it's easier. I used to take creatine 5g before and 5 after but I switched due to work now i take it all at once and to be honest it didn't make a shred of difference.

  4. i go after

  5. I do my BCAA's during my work out sip on them and since been taking Trinitine i take before workout. But if just mono do it after.
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  6. As far as creatine uptake, it is slightly better to take it after with whey and carbs, but it won't make a noticeable difference. Taking creatine before may be a significant difference, as it may have a greater effect due to higher levels circulating in the blood. The theory is this is why the 20gr/day loading phase shows the highest, fastest strength gains: the 4x/day dosing ensured there was creatine circulating pre- and during the workout.
  7. jim623
    jim623's Avatar

    I sip BCAA's all day, 5 scoops of Axcell. Creatine post wo.

  8. Recoverpro sipped on throughout the day provides your muscles with a constant supply of BCAA's to grow.
    If you add in some Essentials, you have everything you need to grow!

  9. Dose anybody notice diareah from bulk nutrition BCAA's?
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