The importance of water

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    The importance of water


    Bodybuilding.com Videos - Bill Grant and Dan Gastelu’s Super Seminar: Water Intake

    probally a reminder for any one who has been doing this for a long time. be reminded again!
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

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    thanks for the link
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    Very good info indeed
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    Eh, that was just 2 and a half minutes of "drink water", but still, very important.
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    i know he said str8 water but can gatorade do the trick. i drink about half a gallon a day
    (work at the gatorade plant).
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    My guess is that guy drinks water, what do you think?
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    Quote Originally Posted by vector18 View Post
    My guess is that guy drinks water, what do you think?
    and a touch of dbol?
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    He takes his water intraveneously....oh wait...thats not water.
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    Water actually helps keep me lean.
    Its like if I get a 1.5 - 2 gals a day it helps keep some of the fat off long with the coconut and krill oil.
    I used to not drink that much.
    That is a great video.
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    Quote Originally Posted by malou View Post
    i know he said str8 water but can gatorade do the trick. i drink about half a gallon a day
    (work at the gatorade plant).
    if you drink it after workout its fine: sugar to replenish glycogen and salt to help rehydrate. but if you are just sitting around drinking gatorade then it isnt as good as water because their sugar source is High Fructose Corn Syrup which is like drinking soda in a lower concentration. Gatorade is good as a sports drink but don't use it as a water source, the HFCS and the dyes they use arent that great for you.
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    Water, water,water. We all need water.
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