Suggest me a creatine!
- 07-12-2009, 02:57 AM
Suggest me a creatine!
So I ran out of my generic precision engineered creatine and so back to the market .
So what would you guys suggest depending on:
1: Ingredient Profile - No CEE.
Im really liking the 80 servings but I have had amazing results with everything that I have ever touched by Millenium Sports Technologies.
- 07-12-2009, 02:21 PM
Green mag is a great supplement, but are you only set for powder dont want to try some pills?
Its a creatine MONO
Up to 150lbs 2 Capsules (4 Daily) 60 servings
150-250lbs 3 Capsules (6 Daily) 40 servings
250lbs and up 4 Capsules (8 daily) 30 servings
so depending on you weight
and there is no taste
but on the plus side its a creatine mono and nutrient partitioner
07-12-2009, 02:29 PM
07-12-2009, 02:35 PM
when it comes to creatines i either take str8 creatine mono or i really enjoy a solid kre-alkyln supp. SciFit Kreation was pretty good as a solid preworkout.
ALso you may wanna try adding jack3d preworkout with a post workout with
3-5 grams creatine mono
30-50 grams of protein
40-60 grams carbs (waxymaize is my perfered)
and for added kick, a little Xtend to give you a little extra of the good stuff
07-12-2009, 02:37 PM
07-12-2009, 02:43 PM
Im one of the few that likes Kre alkalyn, I just purchased some of the liquid and Im liking it. Green mag is real solid too and for the servings-cost you cant really beat it.
I am real interested though in Cre-02
07-12-2009, 02:53 PM
Right now I am doing no-shotgun 45 minutes before, bulk pslin with around 60 grams of complex carbs with two scoops of xtend and I have never felt so great, I was just looking for the next step up.
Powder or pills, either one is fine!
07-12-2009, 02:58 PM
CRE-02 to me looks like the most popular right now, I havent seen 1 bad review on it yet.
But I havent tried it either....to continue...
Size on is amazing
Creapure works great too
the old version of Cell mass worked for me( most dont like it)
07-12-2009, 03:03 PM
07-12-2009, 03:06 PM
07-12-2009, 03:17 PM
IMHO dark matter by mhp worked best for me but I was taking size on during my most rapid weight gain.
It's just so expensive, and I really like the research with magnesium creatine chelate in green magnitude.
07-12-2009, 03:25 PM
theres another one I forgot dark matter, but I believe it uses the same creatine as size on in it, and rust me I know size on is expensive 96.99 with a gold card here!!!!!!!!
I mean wtf
07-12-2009, 03:35 PM
While i was on shotgun i got some really good results especially when i added Synthesize post work out.
Never tried green mag b/c it never caught my attention till now. When it comes to creatine what works for me is the "keep it stupid simple" mentality. Creatine mono plus something with a little kick to get me extra pissed during a lift.
.....gotta look into green mag
07-12-2009, 03:37 PM
its solid bro, I promise, gives a little energy kick preworkout but nothing crazt, just clean energy.
Dont use too much though , that magnesium iis a killer on the bowels if u over do it.
07-12-2009, 03:58 PM
07-12-2009, 04:00 PM
07-12-2009, 04:13 PM
I can't believe nobody's commented on how awesome cre-02 is yet! From an endurance standpoint, it can't be beat. No bloat thanks to the enteric coating, amazing ingredient profile, and the list goes on. Just ordered another bottle last night. Use coupon code MSTCAW for 50% off, order directly from millenniumsport, and the total is like 34 bucks shipped. Really awesome deal.
07-12-2009, 04:14 PM
07-12-2009, 04:16 PM
07-12-2009, 08:24 PM
07-12-2009, 08:26 PM
07-12-2009, 09:46 PM
And see, I was doing creatine monohydrate on its own, and I dont mind it, but I honestly recover on a whole different level when I was on Dark Matter or Size-On.
And Green Magnitude has a superior creatine source and a few other ingredients, plus 80 servings, thats hard to beat
07-12-2009, 11:20 PM
I personally like Kre-Alkalyn creatine it takes slightly longer to feel the results but when
it does kick in you get a nice pumped and hard muscles without the water bloat or
stomach issues you get from some of the other creatines out their. The brand that I
always use is American EFX but Sci-Fit is the same thing in the purple caps with the
same patent # as American EFX. Right now I am using Kre-Alkalyn powder from All The
Whey and they have it at a pretty good price on their site its a 300 gram jar for under
$25. I take 2 grams with my preworkout shake and 1 gram in my post workout shake and
on my days off I take 1 gram and its been working very well.
07-13-2009, 03:26 PM
07-13-2009, 03:27 PM
07-13-2009, 03:34 PM
07-13-2009, 05:01 PM
i'm with the majority here.. green mag is bad ass, and a great value, next would be size on and noshotgun..liked those as well...
07-13-2009, 05:31 PM
07-13-2009, 05:56 PM
07-13-2009, 07:23 PM
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