muscle gaining supplement

  1. muscle gaining supplement

    Ive been looking at alot of supplements and i was wondering which supplements help gain muscle size not to bulk up, just muscle gains

    No prohormones please

  2. UKStrength
    UKStrength's Avatar

    How much training experience and supplement experience do you have mate?

    I'll assume your diet and training routines are fine as you've not posted them.

    Something basic would be creatine monohydrate and a whey protein powder/amino acid supplement.

    I have no idea how old you are so advising on test boosters or other compounds to that effect would be a waste.

  3. realistically its hard to gain muscle size without gaining weight too. for the muscle to get bigger your body needs more fuel than for the muscle to stay the same size.

    Is what you are trying to do loose fat + build muscle at the same time?

    Team APPNUT

Similar Forum Threads

  1. gaining muscle mass need help!!!!!!!!!!
    By TapouT sparta in forum Bulking
    Replies: 3
    Last Post: 10-23-2009, 10:13 AM
  2. Need help with gaining muscle
    By PhoenixGamer in forum Nutrition / Health
    Replies: 24
    Last Post: 08-07-2009, 12:26 AM
  3. Gaining muscle while losing fat
    By savagery in forum Anabolics
    Replies: 27
    Last Post: 05-04-2009, 01:12 AM
  4. football weight gaining supplement
    By cbcowan13 in forum Bulking
    Replies: 9
    Last Post: 03-11-2009, 01:22 PM
  5. Gaining muscle, but can't do as many pushups?
    By someguy1984 in forum Training Forum
    Replies: 4
    Last Post: 12-11-2008, 12:55 PM
Log in
Log in