Understanding AntiAging Supplements

[B5150]

Understanding AntiAging Supplements

Anti-aging supplements are just one of the many different types of supplements available on the market today, and there is plenty of choice when it comes to finding the right ones. Whilst they have their critics, many people swear by them, benefiting from the range of vitamins and nutrients that they contain.

How do ant-iaging supplements work?

Anti-aging supplements can work in different ways depending on which ones you opt for. As an example, some boost levels of DHEA and melatonin, which are produced naturally when we are younger. As we age, our bodies produce less and less, which, according to some reports, can increase the chances of a number of age-related health problems.

The principle behind any supplement program is that they work when the vitamins, minerals, or phytonutrients they provide are not present in the right amounts in our diet. Anti-aging supplements are no different. Ideally, we would get all that our body needs to function from fresh fruit and vegetables, but this is not always possible.

Many anti-aging supplements contain antioxidant vitamins. Antioxidants help prevent damage to our cells by free radical oxygen molecules. They include vitamins A, E, C, and a class of nutrient known as bioflavaoids. Bioflavanoids are water soluble molecules that help keep blood vessels healthy and strong, and have an anti-inflammatory effect. This anti-inflammatory effect is quite important in preventing the effects of aging.

The benefits of bioflavanoid anti-aging supplements are not limited to the visible signs of aging, like wrinkles, poor skin tone, sagging skin, and pigmentation. This anti-inflammatory nutrient also helps protect us from age-related disease. For example, bioflavanoids can relax the muscles in the cardiovascular system, and thus may be helpful for those with high blood pressure.

Other antioxidant nutrients include selenium, lycopene, and lutein.

Whilst many antiaging supplements have proven very effective, it is important to combine them with a healthy lifestyle. This means a balanced diet, enough sleep, drinking plenty of water, doing enough exercise, and generally making sure that you're both physically and mentally active.

Anti-aging nutrients are not miracle cures that will make you look and feel younger overnight. They do not provide an immediate (though unnatural) effect like botox or plastic surgery. Instead, they help restore the levels of certain components to that which they were when we were younger. But the best results are always achieved when we support our bodies with a healthy lifestyle. Otherwise it can be a case of one step forward, two steps back.

Learn more about why anti-aging food makes the best skin care. For more information on dietary supplements, click here.


By: Rebecca Prescott

 

[annielizstan]

Some of the ways for anti aging supplements

1. Exercise. Exercise regularly to keep fit. According to experts exercise can slow the aging process. For most people, 20 t0 30 minutes of moderate daily exercise can do wonders to their overall health & well being.

2. Drink plenty of water. Remember, water is the fountain of youth as it hydrates the skin, flushes out toxins & keeps the internal systems working properly.

3. Eat Healthy. Avoid saturated fats as it can damage your immune system, cause premature aging, clog the arteries & interfere with metabolism. Animal meat, dairy products, white sugar, & refined flours are unhealthy saturated fats which can increase the risk of stroke, heart attack & arteriosclerosis. Eat plenty of fruits & vegetables with bright colors of green, orange, red, & yellow as they have high quantity of anti-oxidant nutrients such as vitamins C & E & carotenoids. Anti-oxidants that fight the aging effects of free radicals that can cause damage to cells are also found in broccoli, carrots, tomatoes, cantaloupe, & citrus fruits. Include them in your daily diet.

4. Maintain ideal body weight. Eating a healthy diet, exercising & lifting weights can help maintain a healthy body weight & help you feel better in general. Being overweight increases the risk of heart disease, diabetes & joint problems. Moderation in food intake can help maintaining ideal body weight.

5. Stop Smoking.Apart from the risk of getting dangerous diseases like lung cancer & other respiratory problems, smoking, also plays havoc with the looks of your face. Smoking causes premature wrinkles. Formation of facial wrinkles increases with the amount of cigarettes & number of years a person has smoked. Crow's feet, hollowness in the cheeks, lines on the lower jaw & cheeks are some of the other side effects of smoking.

6. Reduce your intake of Alcohol. Alcohol causes dehydration & drys out the skin. If you sleep in a horizontal position after the session of alcohol intake, then it aids in wrinkle formation, skin stretching & facial puffiness. The good news, however, is that consuming alcohol in moderation can actully keep you in good health.

Hope will help.

 

[Outside Backer]

great thread.