ppycrsm
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k guys, i know u might think im crazy to be taking so much **** at once, but ive kinda took sum time researching nd designed this stack of supps im thinking out taking together with some hardcore training nd serious diet...
i know supps contribute very lil too actually getting big, but they help so yeh...
these ar the supps i wanna take...
HMB - with meals
Creatine with some ala nd glucose - first thing in the morning nd post workout
6-oxo
Good multi vitamin, posibly ADAM by now foods or Optimen
L-glutamine - Befor bed
No shotgun - pre workout
Xtend (bcaa's) -during workout
i will also be taking optimum whey protein after my creatine post workout.
diet shall consist of approx 250 grams protein
250 grams carbs
50 grams good fats(nuts,olive oil,fish,peanutbutter)
I will be training 4 times a week , approx 9 sets per workout of 8-12 reps per set
different body group per session obviously
sooooo, urm what do u guys think??....how do u think il do??, do u recomend anychanges??....POST POST POST!!! lol
oh and btw....id say im a fairly experienced trainer started when i was 16 nd im 19 now...i have quite a bit of experience with supps 2...
i know supps contribute very lil too actually getting big, but they help so yeh...
these ar the supps i wanna take...
HMB - with meals
Creatine with some ala nd glucose - first thing in the morning nd post workout
6-oxo
Good multi vitamin, posibly ADAM by now foods or Optimen
L-glutamine - Befor bed
No shotgun - pre workout
Xtend (bcaa's) -during workout
i will also be taking optimum whey protein after my creatine post workout.
diet shall consist of approx 250 grams protein
250 grams carbs
50 grams good fats(nuts,olive oil,fish,peanutbutter)
I will be training 4 times a week , approx 9 sets per workout of 8-12 reps per set
different body group per session obviously
sooooo, urm what do u guys think??....how do u think il do??, do u recomend anychanges??....POST POST POST!!! lol
oh and btw....id say im a fairly experienced trainer started when i was 16 nd im 19 now...i have quite a bit of experience with supps 2...