How to take multi vitamins and other supps.

  1. How to take multi vitamins and other supps.


    [ame="http://www.youtube.com/watch?v=4RKR-eEHfIk"]YouTube - Ronnie's Nutrition[/ame]

    This is a step by step of how you should take your vitamins and pre post workout shakes etc etc.


  2. Haha, some memorable quotes....

    "This is vitamin E. Well, everyone knows what Vitamin E is for..." "...I uhh thinks its for red blood cells"

    "This is C-Q-10"

    "This is actually called Prostate Support. It of course helps keep the prostate healthy....I want that to be healthier than anything on my body"

    And a few other things I noticed...

    That's a BIG f*ckin cup of coffee he was taking his vitamins with....

    And I think his Syntha-6 scoop was smaller than mine. It looked like he had a standard 70cc scoop whereas mine came with a big 90cc scoop

  3. yeah that is a huge cup of coffee haha. Its funny to see him take all those vitamins like skittles. His post shake is crazy he might as well just put water in the tub and drink it lol.
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  4. Unbreakable
    David Dunn's Avatar

    Liver Prescription, Kidney Prescription, Cholesterol Prescription x 2, Anti-Inflamatory Prescription...to help keep me healthy.

    Can you say steroid abuse? Why would anyone listen to this fool or any other juiced to the gills bodybuilder in matters of their health?
    Look at all these little kids takin' care of the music biz don't their bus'ness take good care of me...

  5. Video was more entertaining then informative.

  6. Quote Originally Posted by B5150 View Post
    Liver Prescription, Kidney Prescription, Cholesterol Prescription x 2, Anti-Inflamatory Prescription...to help keep me healthy.

    Can you say steroid abuse? Why would anyone listen to this fool or any other juiced to the gills bodybuilder in matters of their health?
    You took the words right out of my mouth.
  

  
 

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