Understanding 3 Flax Oil Omega
- 03-23-2009, 09:32 PM
Understanding 3 Flax Oil Omega
Before we can effectively understand 3 flax oil omega, it is necessary to understand what flax oil provides and what other products that may contain the Omega 3 fatty acids that 3 flax oil has in it. Flax oil has many Omega 3s in much the same way as the fish oils do and since, like vitamin C, our bodies don?t make it so we need to add it through diet or through a supplemental means and one of these means could feasibly be, 3 flax oil omega.
So now you?re wondering well, since you don?t like the taste of , you?d rather have the 3 flax oil omega supplement and avoid the taste of fish all together. This is a great idea however; there is a big disadvantage to doing this because although flax seed is rich in omega fatty acids, it isn?t as easy to ?digest?.
Digesting 3 Flax Omega
The ?digesting? comes in to play here because our bodies sometimes have a difficult time doing what it should do with the nutrients or supplements we give it. In the case of 3 flax oil omega, it becomes important as to what our bodies do with it once we give it the omega fatty acids.
Flax seed oil contains the component called ALA and this is very rich in the fatty acid content however, before it can be used, the body has to turn it from ALA into DHA and EPA. This isn?t always an easy task because sickness, illness and even the elderly have a hard time properly converting this ALA. It sometimes can be a better, more efficient idea to take fish oil supplement as it is a better source of omega 3 than the 3 flax oil omega supplement, its already in there and your body doesn?t have to convert anything.
Whichever supplement you choose be it 3 flax oil omega or a fish oil product, they both have great benefits to give you and you will notice the difference. There are however some key points you should remember in selecting your fish oil product and the same set of conditions applies to the 3 flax oil omega products.
Always ensure you are buying a product that is of high, if not pharmaceutical grade fish oil or 3 flax oil omega as this ensures that you are getting one of the best products on the market and free of pollutants.
Speaking of pollutants, when buying your fish oil product or 3 flax oil omega supplements, always make sure that the fish oil has been molecularly distilled to ensure that you are getting a product that is free of toxins and possibly heavy metals.
We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.
Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use: Omega 3 Fish Oil
Laura Connor runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book, for more information on our free featured book.
By: Laura Connor
- 03-27-2009, 10:51 AM
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